Can taking height-increasing drugs help you grow taller?

For all parents, in addition to being more concerned about their children's physical health, the issue of their children's height also attracts the attention of many parents. There are various types of height-increasing drugs on the market, and each one claims to be effective. Therefore, parents do not know which one to choose. In addition, parents are also worried about the side effects of this type of drug. So, can you grow taller by taking height-increasing drugs?

In fact, there are many reasons for children's short stature. In addition to genetic factors, it is also closely related to daily living habits and diet. In addition, it may be due to some diseases that cause the body to be unable to develop normally. However, height-increasing drugs are not the best way to increase height. Here I will introduce to you the question of whether taking height-increasing drugs can help you grow taller.

Can taking height-increasing drugs help you grow taller?

Experts point out that the main factors causing short stature are: 1. It is due to insufficient secretion of growth hormone by the pituitary gland. 2. Influence of genetic factors. 3. Psychological factors are the main factors that influence human height growth. 4. Changes in life also directly affect human height growth. 5. Various diseases also directly affect the growth and development of adolescents. Therefore, short teenagers must first correct their mental state, overcome inferiority complex, understand the factors that affect height, master scientific methods of increasing height, and set height-increasing goals and effort plans.

First, take part in physical exercise regularly.

Adequate nutrient supply ensures vigorous metabolism of epiphyseal cartilage, bone cells continue to divide and increase, and bones gradually lengthen. During exercise, the epiphyseal cartilage is squeezed and pulled, local blood circulation is accelerated, and the ossification time of the epiphyseal cartilage is delayed. Even after the age of 25, the cells of the epiphyseal bone are still dividing, and the leg bones will continue to lengthen. Especially dynamic sports, such as dancing, running, high jumping, swimming, mountain climbing, etc., can accelerate height growth.

Second, pay attention to balanced nutrition.

For growth, the indispensable nutrients are "calcium", "protein", "vitamins" and "dietary fiber". To maintain health and growth, you need a variety of nutrients. Various hormones, steroids and proteins must be obtained from food, and lysine plays a vital role in promoting growth and development. Teenagers' need for lysine is five times higher than that of adults. If short teenagers drink a glass of milk every day, it will also help them grow taller. In addition to protein, calcium and vitamins should not be ignored.

Third, adequate sleep and a happy mood

Adequate sleep and a happy mood can increase the secretion of growth hormone. Short teenagers should also pay attention to these two aspects. Ensuring adequate sleep is beneficial to the secretion of growth hormone, especially after 10 pm, which lasts for a longer time and is 4 times the usual amount of growth hormone secretion. Adequate sleep is an important way to promote children's growth. Maintaining a happy mood is conducive to the secretion and increase of growth hormone, which is secreted less when you are in a low mood.

As to whether taking height-increasing drugs can help you grow taller, the answer is obviously no. Although there are many types of height-increasing drugs on the market, and each one boasts of its significant efficacy, in reality they are of no help in increasing height. Therefore, if you want to increase your child's height, in addition to taking your child outside for regular exercise, you must also pay attention to your child's daily diet and supplement various vitamins and calcium in a timely manner. These will all help your child grow taller.