What are some good ways to quit smoking

When it comes to cigarettes, many male friends have a love-hate relationship with them. Because smoking is not only harmful to your health, it may also affect the health of your loved ones around you. Many men want to defend themselves, but there is nothing they can do about it. Because smoking can relieve some symptoms of anxiety and lift people's spirits. At the same time, cigarettes have a long history and culture in China. Many people want to quit smoking but are unable to do so. For those who have not smoked for a long time, it may be easier to quit smoking, but for those who have smoked for decades, it may be difficult to quit smoking.

Well, many people want to know what are some good ways to quit smoking, because everyone knows that long-term smoking will seriously damage the lungs, and some people even die from lung cancer. So for the sake of health, here we offer some good ideas to help you.

1. Eliminate tension:

Is stressful work situation the main reason for your smoking? If so, remove all smoking utensils around you and change your work environment and work procedures. Place some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and exercise outdoors for a few minutes.

2. Weight problem:

After quitting smoking, there is often a significant increase in weight, usually 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, smokers will gain several kilograms in a short period of time after quitting smoking. However, they can deal with weight gain by increasing physical exercise because increasing exercise can speed up metabolism. Fat-free snacks are best. In addition, drink plenty of water so that your stomach is not empty.

3. Strengthen the awareness of quitting smoking:

By setting clear goals to change the working environment and old habits related to smoking, smokers who quit smoking will actively think of their determination to stop smoking. Realize that your sense of taste and smell will improve after a few days of quitting smoking.

4. Betting:

Some former smokers have had good experiences with quitting by making a bet, one of the effects of which was to quit smoking publicly and gain the support of friends and colleagues.

How about it? After reading the above methods to help quit smoking, have you become more confident in quitting smoking? You might as well give it a try, maybe it can help you quit smoking. If you are afraid that you may be lazy or give up, asking your family to supervise you is also a good idea.