What is causing the back pain

In the fast-paced life, people who work in front of the computer for a long time, or people who sit or stand for a long time may suffer from back pain. When the symptoms occur, the back pain is unbearable and the waist becomes weak and sore. In severe cases, the intense pain makes it difficult for people to straighten their backs, causing a lot of trouble in their lives and work. There are many reasons for back pain. Only by understanding what causes back pain can you adjust according to the symptoms.

Incorrect sitting and standing postures can also cause back pain. When exercising, you should pay attention to protecting your back, waist and other parts and strengthen exercise. Occasional uncomfortable sleeping positions can also cause back pain and discomfort. Maintaining good living habits and postures are also important rules for reducing back pain.

There are several reasons for back pain: 1. Back pain may be caused by rheumatism. 2. Gastroduodenal diseases can cause back pain. Some orthopedic diseases and hepatobiliary system diseases can also cause back pain. 3. Cervical spondylosis and cervical strain can also cause back pain. Because the extensor muscles of the human back hardly ever actively exert force during a person's daily movements, they are generally in passive stretching most of the time, playing a role in maintaining the balance and coordination of human movement. Therefore, the human back muscles work for the longest time, and the degree of fatigue can be imagined. When a sports injury to the lower back occurs, the first thing to do is to stop exercising immediately to avoid aggravating the injury. Apply cold compress to the painful area immediately after injury to relieve pain, and keep it on for 30 minutes each time. Avoid applying hot compress, massage, or using blood-activating drugs. After 24 hours, you can use topical analgesics in combination with physical therapy such as massage to relax muscles and promote blood circulation, warm the meridians and dredge the collaterals. After the pain occurs, patients can also use physical therapy, local drug injection and other treatments to relieve the pain.

Back pain may also be related to your physical condition. You can improve your body's resistance, drink more water, avoid overeating spicy and fishy foods, and pay attention to balanced nutrition. Human pain is transmitted by nerves. If there are no nerves, there will be no pain. Moreover, pain will only occur when there is an abnormality in the nerves and there is a problem with the transmission of signals.