A detoxification regimen that is effective for both men and women

The detoxification method for men and women is very different. Traditional Chinese medicine teaches you how to detoxify and maintain your health. Everyone has some toxins in their body. If the toxins are not eliminated in time and accumulate over a long period of time, they will induce various diseases. Therefore, detoxification is important. Chinese medicine experts point out that due to the differences between men and women, the detoxification and health-preserving methods are also very different. Let’s take a look at how men and women detoxify.

Traditional Chinese medicine believes that there are many toxins in the body. If they are not excreted in time, they will have adverse effects on our body and mind. Substances that cause adverse effects can be called "poisons", such as phlegm, cold, blood stasis, food accumulation, qi stagnation, and getting angry, etc.

These toxins accumulate within the five internal organs and if not discharged in time, it will accelerate the aging rate of the five internal organs, and the skin, bones, muscles, nerves, etc. supported by the five internal organs will also senile. Reminder: Both men and women should actively detoxify and eliminate potential disease risks.

Men's detoxification and health regimen

1. 6 glasses of water every day:

Drinking more water can help the body promote metabolism and eliminate toxins.

2. Eat more vegetables and fruits:

Fruits and vegetables are rich in fiber, which is the "scavenger" of the human body. They can help the body eliminate toxins and reduce the time and amount of toxins remaining in the body.

3. To detoxify, you can also take a vitamin pill a day:

Taking a vitamin pill every day, such as vitamin C, vitamin E and other antioxidants, can help eliminate free radicals in the body, anti-aging, and enhance one's own immunity.

Women's detoxification and health regimen

1. Diuretic, dehumidifying and detoxifying:

Usually he likes to eat greasy food, which can easily cause dampness and turbidity, causing water and dampness to stagnate inside the body and gradually generate phlegm and fluid, which will become poison over time. Symptoms include yellow and swollen face, dizziness, heavy body, laziness, and difficulty urinating. It is recorded in ancient books that "Shennong tasted hundreds of herbs and encountered 72 poisons in one day, which he solved with tea." From this, it can be seen that in addition to the detoxifying effect of tea itself, diuretic detoxification is also an important means of detoxification. In addition, you should drink more water, no less than 2000 ml per day.

2. Sweating and detoxification method:

As early as the Xia, Shang and Zhou dynasties, our ancestors had good hygiene habits such as "bathing", washing hair and taking a bath. Later, hot spring bathing became popular. In essence, it promotes blood circulation in the skin and detoxifies through sweating on the basis of cleansing the skin.

3. Dietary detoxification:

Modern Chinese medicine believes that purposefully eating foods with detoxifying and excreting functions is an effective way to eliminate toxins from the body. For example, honey is cool in nature and can clear away heat when eaten raw, and warm in nature and can replenish the vital energy when eaten cooked. It tastes sweet and soft and has the functions of moisturizing the intestines, detoxifying, and relieving pain.

4. Purging fire, relieving constipation and detoxification:

The most direct and effective method of detoxification of the human body. It is used for people with excessive fire in the body, constipation, irritability, toothache, headache, sore throat, and susceptibility to colds. The representative prescription is Fangfeng Tongsheng Pills. Because of its comprehensive effects, it can be used to treat diseases and also for health care. In addition, in daily life, you should keep your bowels open, develop good bowel habits, eat more vegetables and fruits, and eat less spicy food.

In short, when toxins accumulate in the body to a certain level, they will manifest themselves externally, such as acne on the face, abnormal nails, abnormal skin, etc. Whether men or women, they should actively detoxify and maintain health in order to protect the five internal organs and prevent aging and disease.