12 Toxins Your Body Must Get Rid of

Why do people get sick? In addition to bacteria, the main reason is toxins in the body. Toxins pave the way for bacterial proliferation and invasion. Therefore, only by removing and reducing various toxins in the body can our body remain healthy and vibrant. However, drugs are not the creators of health. On the one hand, drugs usually cause side effects and sometimes even bring new diseases. On the other hand, if the toxins deposited in the body are not cleared, taking any supplements or medicines will not have the best effect.

1. Waste gas in the body

Typical symptoms: Frequent abdominal distension and smelly farts

Long-term accumulation of results: abdominal pain, worsening of ulcers, skin aging, increased risk of cancer

Food solutions: sweet potatoes, foods rich in lactic acid bacteria

2. Stool retention

Typical symptoms: Feeling of residual stool after daily bowel movements, or not having a bowel movement for more than 3 days in a week

Long-term accumulation results: rough skin, abdominal distension, abdominal pain, colorectal cancer

Food solutions: Cereals rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt, foods rich in oligosaccharides

3. Blood stasis

Typical symptoms: body pain, cold hands and feet, dysmenorrhea and irregular menstruation in women

The result of long-term accumulation: poor function of various organs in the body, uterine fibroids, endometriosis, infertility

Food solutions: ginger, carrots, safflower, apricots, cinnamon, salted plums

4. Lactic acid

Typical symptoms: Heaviness, sore shoulders and neck, and fatigue

Long-term accumulation of results: rheumatism, neuralgia, increased risk of cancer

Food solutions: Foods rich in B vitamins, vinegar, foods rich in aspartic acid

5. Alcohol poisoning

Typical symptoms: flushed face, pale face, palpitations, headache, dizziness, nausea, vomiting

Long-term accumulation of results: alcohol dependence, leukemia, alcoholic hepatitis, cirrhosis

Food solutions: water, persimmons, shellfish, turmeric, aloe vera, protein-rich foods

6. Water toxicity

Typical symptoms: edema, dizziness, frequent urination, polyuria

Long-term accumulation of results: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating or hyperhidrosis

Food solutions: potatoes, cucumbers, red beans, watermelons, carp, foods rich in potassium

7. Uric acid

Typical symptoms: swelling and pain at the base of the big toe, thirst, and frequent urination

The result of long-term accumulation: gout, hyperuricemia, kidney disease, uremia

Food solutions: celery, tomatoes, mineral water, black foods

8. Bad cholesterol

Typical manifestations: There are no symptoms in the early stage, and when xanthomas (yellowish fat masses) appear, it may have developed into a serious disease.

Long-term accumulation of results: arteriosclerosis, angina pectoris, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones

Food solutions: sesame, green tea, dried mushrooms, citrus fruits, soybeans, nuts, kelp, seaweed, olive oil

9. Visceral Fat

Typical symptoms: abdominal distension, difficulty breathing, rapid heart rate, poor concentration, forgetfulness

Long-term accumulation of results: myocardial infarction, cerebral infarction, diabetes, cirrhosis

Food solutions: Oolong tea, coffee, foods rich in lecithin, foods rich in capsaicin, chitin, chitosan foods, leeks

10. Thick blood

Typical manifestations: Generally, there are no subjective symptoms. When symptoms appear, arteriosclerosis and its complications have often developed.

The result of long-term accumulation: arteriosclerosis, thrombosis

Food solution: Natto, mackerel, garlic, ginkgo leaf extract, water

11. High blood sugar

Typical symptoms: abnormal thirst, increased frequency and volume of urination, and weight loss despite eating more

Long-term cumulative results: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy

Food solutions: onions, vegetables containing slimy substances, tea, foods rich in chromium, foods rich in V-linolenic acid