Can coffee really sober you up

In life, many people are prone to drunkenness due to frequent social activities, which can cause certain damage to our liver and heart, and make us feel particularly uncomfortable. Sometimes severe drunkenness can even cause unclear brains. If we can adjust our diet in time and drink some foods that can sober up, we can also relieve the pain of drunkenness. Among them, coffee can make us more energetic, but many drunk people will drink coffee in the hope of sobering up. Let's find out together whether coffee can really sober up.

Can coffee really sober you up?

After people drink alcohol, the alcohol will be quickly absorbed by the digestive system and then enter the blood circulation system, subsequently affecting the gastrointestinal tract, heart, liver, kidneys, brain and endocrine system. Among them, the brain is the most direct and serious victim. If you drink coffee after drinking alcohol, it will cause the brain to go from extreme inhibition to extreme excitement, speed up blood circulation, increase cardiovascular burden, and cause greater damage to the human body.

In fact, a simple and effective way to sober up is to drink boiled water to dilute the concentration of alcohol in the blood. You can also choose honey water and fresh fruits such as grapes, watermelons, pears, tomatoes, etc., because these things contain fructose, which can promote the decomposition and absorption of alcohol. In addition, buy 30 grams of Pueraria root in the pharmacy, add appropriate amount of water, boil it into a soup and drink it. It is said to be very effective in sobering up.

Foods to sober up

1. Tomatoes

Eating a few fresh tomatoes after drinking can help sober you up and relieve dizziness. The effect will be even better if you squeeze them into juice and drink them.

2. Schisandra

The Chinese medicine Schisandra chinensis can promote bile secretion and speed up the decomposition of alcohol. Drinking a cup of Schisandra chinensis soaked in hot water after drinking can quickly sober you up. You can also take liver-nourishing tablets containing Schisandra chinensis. Taking them before drinking can increase your alcohol tolerance, promote the decomposition of alcohol, relieve symptoms of drunkenness such as headaches and nausea, and achieve the effect of sobering up and protecting the liver.

3. Yogurt

Yogurt can protect the gastric mucosa, delay the time for the human body to absorb alcohol, and is very effective in relieving excitement and irritability after drinking. What is the fastest way to sober up? Drinking yogurt after drinking can sober up, and drinking yogurt before drinking can increase your alcohol tolerance.

4. Watermelon

Watermelon is an excellent fruit for clearing away heat and removing internal heat. Some people feel hot all over after drinking. Eating some watermelon appropriately can help clear away heat and reduce internal heat, and accelerate the excretion of alcohol from urine.

5. Banana

Eating a few bananas after drinking can increase blood sugar concentration and reduce the proportion of alcohol in the blood, achieving the purpose of sobering up, and can also relieve symptoms of palpitations and chest tightness.

6. Thick rice soup

Rice soup is rich in various sugars and B vitamins, which have the effect of sobering up and detoxifying. Drinking a bowl of thick rice soup after drinking can quickly sober you up.

7. Tofu

Eating a few pieces of tofu while drinking can not only help you sober up, but also help promote rapid excretion of alcohol from the body.

8. Honey

Honey can promote the decomposition and absorption of alcohol and relieve the headache symptoms caused by drunkenness. At the same time, honey also has a calming and hypnotic effect. It would be great to eat a few mouthfuls of honey after drinking.

9. Grapes

Fresh grapes are rich in tartaric acid, which can combine with the ethanol in alcohol to form esters, achieving the purpose of sobering up.

10. Celery

Celery is rich in B vitamins, which can break down alcohol and are very effective in relieving gastrointestinal discomfort and facial flushing after drinking.

The above is an introduction to whether coffee can really help us sober up. After understanding it, we know that coffee cannot help us sober up better. If we want to sober up more thoroughly, we can drink some rice soup after being drunk. In order to avoid drunkenness, it is best not to drink on an empty stomach. In daily life, it is best not to vent emotions by drinking, which will cause great harm to the body.