Stick to aerobic exercise to stay away from rectal cancer

There are many ways to prevent colorectal cancer, such as developing good eating habits. In addition, proper physical exercise is also essential, especially aerobic exercise can relieve fatigue, improve the body's immunity, and enhance the ability to resist disease and prevent cancer. People who exercise regularly will greatly reduce the risk of colorectal cancer.

Aerobic exercise is physical exercise performed by the human body under the condition of sufficient oxygen supply. Generally, the amount of exercise with a heart rate of 150 beats/minute is aerobic exercise, because at this time the blood supplies enough oxygen to the myocardium. Its main characteristics are low intensity, rhythm, and long duration. For example, swimming, cycling, jogging, fitness dance, skating, etc. are all aerobic exercises. Long-term persistence in aerobic exercise can not only consume body fat and achieve the effect of weight loss; more importantly, it can also enhance the body's immunity and anti-aging, and plays an important role in preventing rectal cancer.

Research from the Harvard School of Public Health found that walking for an hour every day can reduce the risk of colorectal cancer by more than 100%. The ideal aerobic exercise is at least half an hour each time, three times a week. The important thing is to persist and relax in doing it, so that it will be effective.

In short, we should exercise more in our daily life. For example, office workers can walk a short distance after get off work and then take the bus home; do morning exercises on weekends, etc. These are all good choices that help us stay away from the threat of colon cancer.