Massaging the lower abdomen like this can detoxify and prevent diseases

Traditional Chinese medicine points out that the human abdomen is the "palace of the internal organs and the source of yin and yang, qi and blood." Regularly massaging the abdomen has many benefits to the body. It is also one of the methods of health and longevity as well as health preservation in traditional Chinese medicine. The following introduces the benefits of massaging the abdomen.

Use the palms of both hands to pat the areas with the most fat on both sides of the belly button with a little force for 10 minutes continuously. Most people will develop red, purple, blue, black and other colored sha. This is the stagnation of internal cold, dampness and fire toxins. Drink a glass of warm water immediately after patting to speed up detoxification. Pat once a week. After patting for several times in a row, you will find that the sha spots gradually decrease, and in the end they will basically no longer appear. This will have the effect of curing diseases and maintaining health.

The lower abdomen is where cold air likes to gather the most, so massaging the abdomen is very important for health preservation. Frequently massaging the lower abdomen with the Laogong point in the palm of your hand until it becomes warm can nourish the vital energy, replenish yin and nourish yang. Therefore, you should develop the habit of rubbing your lower abdomen once in the morning, noon and evening every day, first counterclockwise and then clockwise, starting with 36 circles, or multiples of 36, and the strength of the rubbing should be moderate.

Tap Tianshu twice a day

Tianshu point can clear the intestines and expel old stool. Many people have to run to the toilet when it is tapped. If the intestines are unobstructed, fat will naturally not accumulate. Therefore, you must tap this good acupoint more often. This acupoint is on both sides of the belly button, three fingers away from the side. Tap it at least twice a day for five to ten minutes until your lower abdomen feels warm. This will help the stomach qi to be abundant, the large intestine to be unobstructed, and fat to be metabolized smoothly.

In addition to massaging the abdomen to prevent diseases and maintain health, you should also massage your fingers frequently. This is because the well points of the human body's meridians are distributed on both sides of the fingers, with 6 well points on each hand. The well points are generally the end points of the meridians. If the meridians of the human body are a flowing river, then the Jing points are like the springs where the water begins to flow. Therefore, kneading the fingers can dredge the meridians, regulate yin and yang, and maintain health.