See if your intestines are young

The intestine is an important immune organ in the body. If the intestine ages prematurely, the body's resistance will also drop significantly. Now, let's do a simple test to see if your intestines are young.

1. Often skipping breakfast

2. Rough skin, often troubled by rashes

3. Frequent fast food restaurants

4. Like to eat meat, not often eat fruits and vegetables

5. You catch cold easily

6. Drinking Alcohol Frequently

7. Not eating staple foods such as rice and noodles often

8. Bad breath or body odor

9. Tension and anxiety

10. Headache and shoulder pain

11. Not exercising much

12. Staying up late often

13. Don’t like to eat potatoes, beans, and seaweed

14. Bleeding gums when brushing teeth

15. I feel tired all the time lately

Please answer the above questions with "yes" or "no". You will get 1 point if you choose "yes". 0-2 points: Congratulations, your intestines are very young; 3-8 points: Your intestines are already aging, you should pay attention to your daily diet and daily routine, and take in beneficial bacteria every day; 9 points or above: Your intestines have entered old age, and there are too few beneficial bacteria in the intestines to resist the attack of harmful bacteria.