Causes of hair loss, eating these 6 foods accelerates hair loss!

Hair loss is clinically a dermatological disease and is also a common disease. Many people do not know the cause of hair loss. Generally speaking, excessive stress may cause hair loss. It is also possible that eating these 6 kinds of food accelerates hair loss, such as some raw and cold foods.

1. Causes of hair loss

Excessive stress can cause problems with the body's metabolism and hinder blood circulation in the body, leading to hair loss. Therefore, you should keep a happy mood and a cheerful spirit. You can adjust yourself by listening to light music and doing some exercises to reduce hair loss. Frequent hair dyeing and perming are also important causes of hair loss. Frequent hair dyeing and perming will cause the loss of nutrients in the hair. Chemical agents can cause serious damage to the scalp and hair, leading to lack of nutrients in the hair roots and loosening of the hair, causing hair loss.

2. Cold drinks

Drinking things below body temperature for a long time is a irritation to the body. Cold drinks can disrupt the body's balance and damage the spleen and stomach. The spleen is responsible for transportation and transformation, and for raising the clear, while the stomach is responsible for descending and digesting, thus transporting nutrients and water to the entire body. If the spleen and stomach are weak, they will not be able to transport nutrients to the hair follicles, eventually leading to hair loss.

3. Herbal Tea

There are many kinds of herbal teas on the market, with the effects of clearing heat and detoxifying, clearing heat and cooling blood, or clearing heat and drying dampness. Drinking too much herbal tea, especially for people with cold constitution, will lead to depletion of yang energy. From the perspective of Traditional Chinese Medicine, "the beauty of the kidney is in the hair" and "the remainder of blood is the hair". If the kidney Qi is sufficient and the Qi and blood are abundant, the hair can grow healthily. Herbal tea is cold in nature and will harm the Yang energy in the body. When the Yang energy is depleted, hair loss problems will naturally arise.

4. Raw and cold food

Raw and cold foods include salad, sushi, sashimi and other foods that are below room temperature. In addition to damaging the spleen and stomach, they can also cause lung qi deficiency. It is mentioned in Huangdi Neijing Suwen that "the lungs are connected to all meridians". The lungs are closely related to all meridians and acupoints in the human body, and also affect the health of the hair. If the lung qi is weak, the hair will become dry and yellow and fall out easily.

5. Processed Foods

A lot of chemicals are added to processed foods, such as preservatives, stabilizers, emulsifiers, and excessive salt. Long-term consumption will increase the burden on the kidneys, and may damage the kidneys and cause hair loss.

5. Polysaccharide foods

Sweets will produce acidic substances during metabolism in the body, which will hinder hair growth. The high heat energy generated when sugars decompose will make the sweat glands and sebaceous glands secrete vigorously, and easily cause subcutaneous fat to accumulate, thereby hindering the nutrient supply of hair follicles and causing hair loss.

6. Greasy food

Fatty meat is rich in animal fat. Eating too much can easily cause fat metabolism disorders, thickening of the fat accumulated under the skin, excessive secretion of sebaceous glands, resulting in sebum overflow, affecting the function of hair follicles and making hair fall easily.