If you defecate in a hurry, you will be poisoned!

Health care is an issue that many modern people attach great importance to, but many people inevitably have many misunderstandings about health care. The editor reminds all health-conscious friends to pay attention to eight taboos.

1. Raise your child only when you are old

Many people believe that health preservation is something for the elderly and there is no need to do so when you are young. In fact, health preservation should start from childhood, just as a machine needs maintenance from the time it is new. Once the parts are damaged, it is too late to maintain them and the effect will be greatly reduced.

2. Treat when you are sick

Many people do not check their health until they are sick, and only see a doctor when they are sick. In fact, health care should be based on prevention, and regular checks and maintenance should be carried out.

3. Eat only when you are hungry

Many people skip breakfast or do not eat on time because they are not hungry. Physiology tells us that food is completely emptied from the stomach after 4 to 5 hours. When you feel hungry, gastric juice has already begun to "digest" the gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.

4. Drink only when you are thirsty

It is a habit of many people not to drink water on normal days and only drink water when they are thirsty. In fact, water plays a more important role in human metabolism than food. Feeling thirsty indicates that your body is dehydrated to a certain extent. Clinically, it has been found that people who do not drink water often have a significantly higher chance of suffering from constipation and urinary stones than those who have the habit of drinking water.

5. Only queue when you are in a hurry

Many people do not have the habit of regular bowel movements, and some even have difficulty defecating and would rather hold it in, which is extremely harmful to their health. If urine and feces stay in the body for too long, it can easily cause constipation or an overfilled bladder. The toxic substances in the feces and urine are absorbed by the body, causing "self-poisoning."

6. Sleep only when you are tired

About one-third of a person's life is spent sleeping, and sleep is an important physiological process in metabolic activities. Only by developing good sleeping habits and ensuring at least 7 hours of sleep a day can you maintain the normal operation of your biological clock. But some people do not go to bed on time, but have no control, not sleeping until they are sleepy, and even force themselves to stay asleep when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia, which will damage life in the long run.

7. Rest when you are tired

It is the habit of many people to rest only when they are tired. In fact, tiredness is a feeling of extreme physical exhaustion, and it is too late to rest at this time. You should develop the habit of resting even when you are not tired, so as not to overdraw your physical and mental strength.

8. Lose weight only when you are fat

Overeating, overnutrition and lack of exercise are the main causes of obesity, which are preventable. Nowadays, many people eat and drink without restraint, and fat people can be seen everywhere. Being fat makes people more susceptible to illness. Besides, there is no ideal weight loss shake available yet. Therefore, it is better to prevent obesity than to lose weight. Don’t do stupid things like trying to lose weight after you are fat or strangling yourself.