What is the matter with eye discomfort? Causes of eye discomfort

When the eyes are overworked, it can cause eye soreness, dry eyes, and blurred vision, which are signs of overuse of the eyes. Especially for primary and secondary school students, they should use their eyes scientifically, avoid staring at electronic screens for a long time, stay away from electronic products such as mobile phones and computers, and let their eyes rest for ten minutes after an hour of studying. When your eyes feel uncomfortable, try to close them and let them get enough rest.

1. People who often use computers can use drugs that relax the ciliary muscles before going to bed at night, such as Shuangxingming eye drops, tropicamide, Zhenshiming, etc.

2. It is best to use an LCD monitor for your computer. The screen resolution and refresh rate should be increased. If your eyes are tired, apply a towel soaked in ice water for a few minutes.

3. Often look at the distant mountains and green fields: often go to parks or open places to give your eyes the opportunity to see far away and relieve visual fatigue.

4. Get more rest. Sleep also has an impact. Physical fatigue may cause pseudomyopia.

5. Read in sufficient and comfortable light and maintain a good sitting posture. Experts believe that if the neck is always kept bent forward, the eyeballs will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eyeballs can easily cause myopia.

6. Before going to bed at night, use your fingers to massage the area around your eyes to promote blood circulation. Do eye exercises every day.

7. Do not use your eyes continuously for too long. Take a ten-minute break every three hours.

8. Have regular vision checks

9. Nutritional intake should be balanced. Medication instructions: Due to long-term use of computers under dim light, "rhodopsin" is consumed excessively and the body's vitamin A decreases rapidly. When vitamin A is deficient, the initial symptom is decreased vision, followed by dry eyes, fear of light, and fear of opening the eyes. Therefore, you should eat more foods rich in vitamin A, such as animal liver, eggs, fish, dairy products, and vegetables rich in carotene, such as carrots, pumpkin, etc. If necessary, you can take vitamin A, B1, B12 and inosine tablets orally. Local lubricating, nutritional or anti-inflammatory eye drops are used as auxiliary treatment.