What types of coarse grain beverages are there

Whole grains have always been a food ingredient mainly composed of dietary fiber. They have long occupied an important position in people’s diets because they can provide people with the healthiest nutrients. As eating habits continue to change, people make whole grains into beverages. This refined processing can completely analyze the nutrients in the whole grains, making it easier for the human body to absorb. So what are some good types of beverages?

Red bean milk has a high lysine content in the protein, and red beans themselves have the effect of removing dampness and tonifying the spleen. It is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, and when red beans are transformed into red bean milk, it can play a variety of purposes such as relieving heat, detoxifying, and strengthening the stomach.

Corn juice is a healthy drink suitable for all ages. Now, corn juice has been introduced into best-selling drinks by many big hotels because of its health and good taste, such as Nanhai Fishing Village. Corn juice has a rich and strong aroma, and it can clear the stomach and intestines and has a digestive function, so it has been introduced by major restaurants.

Millet milk is made from natural millet essence. It does not contain thickeners or flavors, and completely retains the nutritional value of whole grains. It has an original flavor and millet can maintain the vitamin B2 needed by the human body, which can maintain normal growth and fertility. It is suitable for both men and women. Millet milk has a light taste and is very suitable for breakfast. It is the best companion to bread and can be used to treat stomach nausea and heat diseases, benefit the Dantian, replenish tuberculosis, and open the stomach.

Black bean milk Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients. Black rice has the effects of blood tonic and anti-cancer. It is especially suitable for women to drink before and after menstruation. It can effectively relieve menstrual pain, supplement nutrition and relieve fatigue.

Mung bean milk Mung bean milk is a refreshing whole grain beverage that is delicious, fresh and nutritious. It is especially popular in the summer because mung bean milk can reduce fever, detoxify, clear away heat and dampness, detoxify and protect the liver, clear away heat and promote diuresis. It is better to drink in summer. Drinking a bottle of mung bean milk can lower the temperature by several degrees.

Whole grain beverages are the best health drinks for modern urbanites. They can be used for daily drinking, as a nutritious breakfast, lunch partner, and as an energy supplement for working overtime at night. However, you should also avoid eating large amounts of whole grains, because the insoluble dietary fiber in whole grains may cause symptoms such as bloating, early satiety, and indigestion. The effect will be better if you supplement with vitamins and trace elements while drinking whole grain beverages.