Using dreams to regulate the body's sub-health

To get a good night's sleep, experts say conditioning your body through your dreams can also improve sleep quality. Let’s take a look at what’s going on.

Dream 1: Dreams about trivial matters in life

According to Traditional Chinese Medicine, the spleen controls the mind. People who have this kind of dream have poor digestive function on the one hand and poor spleen absorption function on the other. This shows that these people are not in deep sleep and their consciousness is still active.

Suggestion: To regulate the spleen and stomach, you should improve your digestion and absorption functions and eat more spleen-strengthening foods.

Dream 2: Strange Dreams

Traditional Chinese medicine believes that when people fall asleep, "the liver stores blood, and the blood captures the soul", and the soul is resting well inside. These people cannot control the bleeding and have some strange dreams, the things in the dreams are incomprehensible even to themselves.

Recommendation: To regulate the liver, generally use the method of nourishing liver blood.

Dream 3: Nightmare

Traditional Chinese medicine believes that it is a problem with the kidneys. The kidneys are the organ responsible for fear in the human body. If a person's kidney qi or kidney essence is damaged, they will often have some frightening dreams. Generally, people who have these dreams have had some frightening experiences, or some changes have occurred in their family or relatives.

Suggestion: To regulate the kidneys, you can eat some Poria cocos cakes, which can help relieve this type of dreaminess.