Rapid weight loss! Beware of sub-health

Health doctors say that sub-health receives relatively little attention, but its incidence rate is extremely high and people of any age may suffer from the disease. Of course, there are symptoms in the early stages of the disease. For example, even when there is no disease around you, you often experience symptoms such as rapid heartbeat, difficulty breathing, and chest pain. When people enter a "sub-healthy state", they often have the following symptoms:

1. I rarely eat staple food and only want to eat spicy and sour food.

When people are plagued by sub-health, their taste often becomes particularly strong or they have a poor appetite and do not want to eat staple foods, and they always want to eat spicy, sour and warm foods.

Clinical studies have found that eating too much spicy, sour and irritating food is bad for the spleen and stomach. Moreover, spicy food has a dispersing effect, which can easily consume energy, make people feel tired and reduce immunity.

2. Sudden and severe weight loss

Under normal circumstances, if you don’t diet deliberately to lose weight, your weight will drop by more than 20 kilograms within half a year.

If it is not a disease factor, it is very likely that the body is already in a sub-healthy state. The sub-health that occurs in this situation is related to excessive stress or long-term depression.

3. There are white spots or vertical lines on the nails

Traditional Chinese medicine believes that white spots on the nails indicate dysfunction of the human internal organs, especially poor digestion and absorption. This is sub-health caused by insufficient nutrition in the body, so you should pay attention to dietary balance.

If there are vertical lines on the nails, it indicates that the body is in a state of fatigue and often feels lack of energy and physical strength. In any case, you should pay attention to relaxing your mind, adjusting your work and rest schedule, and preventing sub-health from causing physical illness.

4. The complexion is dull and has spots

The face looks haggard and dull, and often has spots. This is caused by bad mood or endocrine disorders. Studies have found that people who are often under too much stress or mental tension in daily life, as well as those who have menstrual disorders, are prone to having a yellow and dull complexion or pigmentation.