Side effects of Shouwu powder

Shouwu powder is powder made from Polygonum multiflorum and is a nutritional supplement. There are generally two types of Polygonum multiflorum: cultivated Polygonum multiflorum and wild Polygonum multiflorum. In my country, the most famous Polygonum multiflorum is the one produced in Songshan Mountain. This is the famous Songshan Polygonum multiflorum. Songshan Polygonum multiflorum is very famous, almost as famous as Shaolin Temple. The nutritional value of Polygonum multiflorum is relatively high. Eating it regularly can help promote hair growth, nourish hair and darken hair.

Polygonum multiflorum is suitable for a wide range of people, but the most suitable people to eat Polygonum multiflorum are those who suffer from "three highs", namely high blood pressure, high cholesterol and high fat. In addition to eating fresh Polygonum multiflorum directly, you can also grind it into powder and eat it, which is what we call Polygonum multiflorum powder.

If you want to take the tonic effect of Shouwu, you should use processed Shouwu, which is to steam and cook it with black beans to make it charcoal-like. If you use it raw, it will only cause diarrhea. It can be used after being ground into powder. I have never heard of any side effects of long-term use. It can replenish essence and blood, treat premature graying of hair and beard, premature aging, and promote the regeneration and development of blood cells, increase liver glycogen, enhance immunity, slow down heart rate, and resist myocardial ischemia.

Method 1 for taking Shouwu powder: Take it with water (the easiest way is to dissolve two spoons of powder with one spoon of warm water, then use boiling water to brew and stir evenly, and it is cooked when it becomes a transparent paste). Then you can add sugar, honey, etc. to taste according to your personal taste.

Method of consumption: Cook. Red dates, wolfberries and longans are common ingredients. First boil the ingredients in water, wait until the soup boils and cook to a certain degree of doneness (it depends on personal preference. If you have time, it is recommended to cook for a longer time to fully dissolve the nutrients in red dates, longans and wolfberries into the soup), dissolve the Polygonum multiflorum powder in cold water, add it into the pot like thickening, stir well, and you can eat it. It is very nourishing and can also beautify the skin.

Polygonum multiflorum powder has almost no side effects, but it has many maintenance benefits. In addition to the two ways of eating Polygonum multiflorum powder mentioned above, we can also steam the Polygonum multiflorum powder, that is, add Polygonum multiflorum powder to the flour and steam it. We can also add Polygonum multiflorum powder when making dumpling fillings or fried meatball fillings.