What should I do if my breasts are deformed

Many female friends suffer from breast deformation due to the incorrect way of wearing bras, or buying bras of the wrong size, or the reduction of breast fat as they age. For ladies who love beauty, perfect breasts can not only make their figure more beautiful, but also attract more men's attention. So what should we do if our breasts are deformed? Now let me tell you.

1. Breast sagging blocking style. 1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs. 2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms. 3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

2. Breast shrinkage recovery method. 1. Lie flat on the ground, put your arms in front of your face and support your chin. 2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs. 3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

3. Expand and contract the chest. 1. Move your arms to your chest and put your palms together. 2. Inhale, press your palms together tightly, and spread your elbows horizontally. 3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

4. Massage your breasts before going to bed or before getting up. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This method can promote local blood circulation, increase the nutritional supply to the breast, and facilitate the secretion of estrogen.

Perfect breast shape is what every woman wants. In addition to breast augmentation surgery, there are actually many ways to keep our breasts firm and beautiful. The above are the methods for treating breast deformation. I hope they can help the women concerned. In addition, we should also pay attention to massaging our breasts in daily life to avoid breast deformation.