Dr. Ernst, a leading German sports medicine expert, discovered that among all athletes, only marathon runners had no cases of cancer. Therefore, Dr. Ernst continued to research to find out the reason why he did not get cancer, and he discovered an astonishing fact. Dr. Ernst collected the sweat of marathon runners who ran more than 30 kilometers a day and analyzed the composition of their sweat. The results showed that the sweat contained heavy metals such as cadmium, lead, copper, and nickel. Dr. Ernst concluded that "marathon runners who run more than 30 kilometers a day not only excrete large amounts of sweat from deep within their bodies, but also excrete the carcinogenic "heavy metals" that have accumulated in their bodies, completely removing the root cause of cancer. Therefore, marathon runners will not get cancer. Based on the above research conclusions, Dr. Ernst published a research report that "cancer can be prevented by completely removing accumulated substances from the body through sweating." Dr. Ernst emphasized that "if you want to be healthy and live a long life, you must sweat a lot once a day, no matter what method you use to make your body sweat." This statement is absolutely trustworthy. 【Sweating can excrete harmful substances from the body!】 Why is sweating so important to the body? The function of excreting unnecessary substances from the body is defecation, urination and sweating. Among them, sweating is more important in excreting fatigue substances or heavy metals and toxins that are harmful to the human body. Although urine can also excrete heavy metals, its excretion function is far inferior to that of sweat. That is to say, a large amount of heavy metals can be excreted through sweat. Sweat also plays an important role in regulating body temperature. Healthy sweating throughout the body can strengthen the body temperature regulation function and autonomic nervous system, which are most lacking in modern times. Sweat evaporates from the body surface, giving people a refreshing feeling and is also very helpful for the spirit. By consuming calories through vaporization heat, you can improve your metabolism, reduce body fat, and help eliminate obesity. Sweat plays an important role in the body and will not cause any burden to the body. Sweating all over the body can strengthen the autonomic nervous system, improve metabolism, and excrete old waste and toxins, which is helpful for beauty and health. Amount of heavy metals in sweat and urine (per 100 grams) Lead (μg): sweat 84, urine 4.9 Cadmium (μg): sweat 6.5, urine 0.65 Cobalt (μg): sweat 1.2, urine 0.6 Nickel (μg): sweat 32, urine 3.1 Copper (mg): sweat 0.11, urine 0.01 (Note) Assuming the amount of sweat per day is 2 kg The key is: the water you drink should be free of heavy metals, otherwise you may sweat out less heavy metals, but drink more heavy metals! The standard for good water: six no's and two yes's. 1. Colorless and odorless; 2. No impurities; 3. No residual chlorine; 4. No bacteria or virus; 5. No organic pollution (agriculture and breeding, etc.); 6. No heavy metal pollution. It contains minerals beneficial to the human body such as calcium and magnesium, as well as oxygen (living water). The most popular saying nowadays is, it is better to ask people to sweat than to ask them to eat! |
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