Do 6 things before going to bed to make your sleep more comfortable

After a busy day, women are exhausted. When it is time to go to bed at night, if they can do something, it can help women maintain their health, relieve fatigue, and make you sleep more comfortably. What should women do before going to bed? Here are some recommended sleeping health methods, let's take a look!

1. Brush your teeth, wash your face and body

Brushing your teeth before going to bed is more important than in the morning. It not only removes oral deposits, but also helps protect teeth and helps you fall asleep peacefully. After watching TV, wash your face and wipe your body to keep your skin clean and make sleep comfortable and relaxing.

2. Comb your hair

Ancient medical scientists have discovered that there are many acupuncture points on the head. By combing the acupuncture points, it can have a massage and stimulating effect, and can calm the liver, extinguish wind, open the orifices and protect the spirit, relieve pain and improve eyesight, etc. Combing your scalp with your fingers until it turns red and hot in the morning and evening can dredge blood flow in the head, improve brain thinking and memory, promote nutrition of hair roots, protect hair, reduce hair loss, eliminate brain fatigue, and help you fall asleep early.

3. Take a walk

Take a calm walk for 10-20 minutes, which will circulate blood to the body surface and provide "lively" care for the skin after you fall asleep. After lying down, do not read books or newspapers, or think about problems, so as to reduce brain activity and fall asleep faster.

4. Drink a glass of milk with honey

According to research by foreign medical experts, milk contains l-tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before going to bed can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus preventing early awakenings.

5. Open windows for ventilation

Keep the air in the dormitory fresh. When it is windy or cold, open it for a while and then close it before going to bed, which will help you sleep well. But be careful not to cover your head with a blanket when you sleep.

6. Wash (rub) your feet

According to traditional Chinese medicine, the more than 60 acupoints on the feet are closely related to the internal organs. If you can develop the habit of washing your feet with warm water (40-50℃) and massaging the soles and toes before going to bed every day, it can promote the circulation of Qi and blood, relax your muscles and tendons, and restore the balance of Yin and Yang.