A list of the top ten bad habits that shorten your life

1. Make the quilt first when you get up.

The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, causing the quilt to become damp to varying degrees. There are 145 chemicals excreted through human breathing and pores throughout the body, and 151 chemicals evaporate from sweat. Quilts absorb or adsorb moisture and gas. If they are not allowed to dissipate and are folded immediately, the quilt will easily become damp and contaminated by chemical substances.

2. Loosen your belt after meals.

It can reduce the intra-abdominal pressure, increase the activity of the digestive organs and the load on the ligaments, thereby intensifying intestinal peristalsis, making it easier for intestinal torsion to occur, causing abdominal distension, abdominal pain, vomiting, and making people more susceptible to diseases such as gastroptosis.

3. Go to bed immediately after eating.

It will reduce the oxygen supply to the brain, easily causing heart burning and indigestion, and can also cause weight gain.

4. Eating sugar on an empty stomach.

The longer you have the habit of eating sugar on an empty stomach, the more it will damage your protein absorption. Thereby affecting various normal functions of the human body and making the body weak.

5. Grow a beard.

Beards have the ability to absorb harmful substances. The air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If one has a beard or a mustache on his chin, the pollution index can be as high as 7.2 times. Add to that factors like smoking, and the pollution index will be as high as 50 times that of ordinary air.

6. Cross your legs.

It will cause poor blood flow in the legs and affect your health. If you are suffering from varicose veins, arthritis, neuralgia, or venous thrombosis, crossing your legs will make your condition worse. People with long legs or pregnant women are particularly prone to venous thrombosis.

7. Squint and rub your eyes.

If you squint to see things, crow's tail wrinkles will easily appear at the corners of your eyes. Habitual squinting can also cause eye muscle fatigue, dizziness and headaches. When you rub your eyes, germs will be transmitted from your hands to your eyes, causing inflammation and eyelash breakage or loss.

8. Hold back your urine.

It may cause acute cystitis, with symptoms such as frequent urination, painful urination, and lower abdominal distension and pain. A research report from the United States pointed out that people who have the habit of holding urine are five times more likely to suffer from cystitis than the average person.

9. Not washing your face before going to bed.

If the makeup and dust left on the face are not washed off, it will cause inflammation such as acne and stye, and can also cause eye inflammation and cause skin allergic reactions.

10. Taking hot water baths for too long.

In tap water, chloroform and trichloroethylene are harmful substances that are easily volatile. Since water droplets have more opportunities to come into contact with air during an ice bath, a large amount of these two harmful substances are released.