How to treat insomnia

In today's society, life and work pressures are getting greater and greater. Many people are now house slaves and have to pay off their mortgages every month. In addition to paying off the mortgages, the remaining money has to support the lives of the entire family. Many people suffer from insomnia to varying degrees. There are two types of insomnia. One is difficulty falling asleep. Insomnia patients toss and turn and cannot fall asleep. They can even affect the sleep of others. Insomnia patients are in great pain.

There is another type of insomnia in which the patient wakes up after sleeping for a while and cannot sleep for more than a few hours a night, which seriously affects the next day's work. Long-term insomnia can cause great harm to the patient. Many depressions are caused by insomnia. How to regulate insomnia is a problem that many people are concerned about.

To ensure healthy sleep, you must follow the operating rules of your biological clock. For example, you should have fixed habits for what time to go to bed and what time to get up, and don't change them easily. Generally speaking, the most ideal time to sleep is from 9 p.m. to 2 a.m. This is because people sleep in a two-hour session. The first session is the deepest, the second session is slightly lighter, and the third and fourth sessions are even lighter. The sleep in the first two four-hour sessions accounts for 75% of the total sleep.

1. Soak your feet in warm water before going to bed and listen to soothing piano music while soaking. It is best to go to bed at 9-10 pm, adjust the indoor temperature to the most suitable temperature, make the bed clean, and have a good sleeping environment. When you sleep, empty your mind and don't think about anything.

2. Adjust your diet. Take 2 taels of longan and lotus seeds and cook them into soup, which has a calming effect. There is another method: take three grams of longan pulp and Sichuan salvia miltiorrhiza, put them in two bowls of water and boil them until half a bowl is left. Take it 30 minutes before going to bed.

3. Abdominal breathing method. Before going to bed, you can fold your hands on your lower abdomen, breathe with your abdomen, shift your attention to your lower abdomen, and silently recite the sound of xi. Can fall asleep quickly.

The above introduces how to treat insomnia. The majority of insomnia patients can adjust it in time according to the above methods. Insomnia must be taken seriously by patients and treated in the bud. Many insomnia patients like to buy some sleeping pills at the pharmacy themselves. Patients must pay attention to the long-term use of sleeping pills will cause drug dependence.