Causes of muscle soreness

There are many common problems in life. When solving some problems, we need to find out the causes first, so that when improving them, we will know what method is the best. What is the cause of muscle soreness? Many people have had this problem. Muscle soreness will cause some impacts on human life. Therefore, when there is such a situation, timely improvement is needed.

So what are the specific causes of muscle soreness? This is something that many people are not very clear about. The following is a detailed introduction so that you can have more understanding of this type of problem and know what to do when solving it.

Causes of muscle soreness:

Tissue traction theory: caused by muscle damage. Muscle spasm theory: caused by repeated muscle cramps. Connective tissue theory: It is caused by injury to the muscle's connective tissue (such as tendons). In fact, chronic muscle soreness is caused by muscle damage and division.

Ways to avoid muscle soreness: Muscle stretching exercises (performed in a static manner). The principle of gradual load: The overload principle of muscle training makes muscles prone to injury. Only by combining the principle of gradual load and slowly improving the quality and quantity of muscle training can injuries be effectively avoided. *Supplement vitamin C appropriately, but further analysis and confirmation is needed

Delayed onset muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. The muscle soreness usually lasts for one to three days. The causes of delayed onset muscle soreness are nothing more than muscle injury, muscle spasm or connective tissue abnormalities. However, it is generally believed that connective tissue abnormalities are the biggest cause of delayed onset muscle soreness.

The general public believes that muscle soreness is caused by lactic acid accumulation, which is incorrect.

Sudden, intense or overly repetitive activity of muscles that are rarely used or trained can easily cause delayed muscle soreness. The best way to prevent it is to perform muscle activity in a gradual manner so that the muscles can bear the heavy or repeated exercise that will be performed. If you already have muscle soreness, you should rest and use heat therapy. Do not over-exercise, otherwise it may cause more serious injuries.

It is a chronic, repeated accumulation of micro-damage. It often occurs in areas where there is excessive muscle activity or prolonged muscle tension in a static posture. It can be divided into acute and chronic types. Common areas are the muscles of the waist, neck, and legs.

The above is a detailed introduction to the causes of muscle soreness. When muscle soreness occurs, you must act according to the above reasons. If you are not very clear about your own situation, you can also go to the hospital for examination so that you can have more understanding of your own situation and choose the solution correctly.