Are you stressed out in life? Here are three simple tips to help you ease the pressure

People will feel stress as long as they are alive. No one is "immune". Whether you like it or not, stress is a part of life and will accompany us every day. So, if you know how to handle stress, carrying it for a long time can be harmful to your health. Relax your body and mind, relieve life stress, and be your own mental guardian. Here are some tips on how to relieve stress.

Take a walk after dinner

Try not to schedule lunch dates. Use your lunch time to give your mind a break, and be alone to slowly and fully enjoy your lunch.

You can go for a walk after lunch. A leisurely walk of about 10 minutes can relieve tension and the effect can last for 1-2 hours.

Soak in hot water

Hot water is the oldest sedative. To relax yourself, it is best to soak in hot water that is slightly higher than your body temperature for no more than 15 minutes.

You can also play some slow music while taking a bath, it can be familiar music or music you like, as long as it can relax you.

Take a deep breath

Deep breathing can ease the emotional reactions that are about to erupt. Just breathe in through your nose, let the air flow slowly through your abdomen, then to your ribs, then exhale slowly, and gently say "relax". In just a few seconds you can feel refreshed.

Or you can sit on a chair, close your eyes, inhale continuously for 6 seconds, tighten your muscles as much as possible, then exhale the air you inhaled, let your body relax, and then breathe rhythmically for another 20 seconds.