Health preservation: death in the mouth, illness in the legs

Eat well in the morning, eat enough at noon, and eat less at night. People nowadays are the opposite. They are careless in the morning, just get by at noon, and eat and drink excessively at night. This is the root of all diseases. This morning meal is like taking a tonic

1. When it comes to health, you are more effective than God.

Eat well in the morning, eat enough at noon, and eat less at night. People nowadays are the opposite. They are careless in the morning, just get by at noon, and eat and drink excessively at night. This is the root of all diseases. The morning meal is equivalent to taking a tonic. It is the most important meal. You must eat a nutritious breakfast. The staple food must include vegetables and fruits. If the breakfast is not nutritious, you cannot make up for it at noon or in the evening.

2. The worst habit in the world is smoking

For smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer are the three stages of death.

3. Excessive nutrition can also cause poisoning

Overnutrition can also cause poisoning. You must drink eight glasses of water every day. Because water is human life. Nowadays, many people don’t know how to drink water and only drink when they are thirsty. Wrong, you must drink when you have time, not when you are thirsty. Are eight cups of tea okay? No, tea is not. Drinks, coffee and beer cannot replace water. If you want to drink tea, drink light tea, not strong tea. Always remember that water is human life.

4. People don’t die of old age or illness, they die of anger

The "Yellow Emperor's Internal Classic" says it very clearly: "Anger hurts the liver, joy hurts the heart, sadness hurts the lungs, worry hurts the spleen, fear hurts the kidneys, and all diseases are caused by qi." It is said very well. People should not be prisoners of emotions, but should be the masters of their emotions. They should control their emotions and not let their emotions control them. “It’s important to remember that emotions are the baton that drives people to anger.

5. Walking is a very good form of exercise

Everything has a limit. Eating has a limit, sleeping has a limit, and exercising has a limit. Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day. The exercise can be the simplest way, such as walking for half an hour. Just walking is the simplest, most economical and most effective way. But there are also some rules for walking. Young people should walk fast, and gradually increase the speed to the point where the number of steps per minute should reach 130. The heart rate must reach 120 beats per minute to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heart beats is certainly not something that can be accomplished all at once. It requires a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function can be greatly improved! A person must start from a young age and maintain his standard weight. Once you are fat, it is not easy to lose weight. Actually, it is not difficult. What is the key? Control your mouth and move your legs more. People "die because of their mouths and are lazy because of their legs."

6. Getting drunk once is equivalent to getting acute hepatitis

The world has proposed six most unhealthy lifestyles: the first is smoking, and the second is alcoholism.

7. If there is no harmony in the family, people will get sick.

Some experts believe that 70% of human diseases come from the family, and 50% of human cancers come from the family. "Minor quarrels happen every day, and major quarrels happen every three to six months." Don't stop quarreling or talking. If you don't talk for half a month, you will suffocate. I have also seen a report saying that divorced people and widowed people have shorter life spans. This has scientific basis. Loneliness is more terrible than poverty. Loving couples live longer, and couples who are still alive live longer. Lonely people are more likely to have problems and have shorter lives. This is a universal rule. But how to make a family harmonious is a science. Four problems must be solved:

First, respect the elderly;

Second, we must educate our children well;

Third, we must handle the relationship between mother-in-law and daughter-in-law well;

Fourth, this one is especially important, the couple should love each other, this is the core.

How can a couple love each other? They should follow the eight principles of mutuality:

Respect each other, love each other, trust each other, help each other, comfort each other, encourage each other, give in to each other, and understand each other. Everyone has their own personality and flaws, so we should always remind ourselves: forget it, just give in to her (him), as long as she (he) is happy.

8. To live a healthy life every day, you need to do seven things

First, you must eat three meals well;

Second, you must get a good 8 hours of sleep;

Third, exercise for half an hour every day;

Fourth, laugh every day to keep your body and mind healthy;

Fifth, and very special, you must have a bowel movement every day.

Sixth, family harmony is a must

seventh, Don't smoke, don't drink, and walk every day.

Health starts from every day. If you are healthy every day, you will be healthy for your whole life. You must remember what I said: being able to eat and drink is not healthy, knowing how to eat and drink is healthy, and eating and drinking indiscriminately will bring disaster. "Eat with your stomach to satisfy your hunger, eat with your mouth to enjoy, and eat with your brain to stay healthy." We should achieve: "The emperor's breakfast, the minister's lunch, and the beggar's dinner"

9. Remember a principle:

When eating, plant-based foods must account for 80% and animal-based foods can only account for 20%.

Now we are the opposite, so many diseases have come, including obesity, diabetes, and gout. Many people do not have the habit of eating fruits. Remember, two to four kinds of fruits and three to five kinds of vegetables a day can prevent cancer and protect the heart. This is the new nutrition strategy in the 21st century.

Cherish life! Develop good habits from now on!