Ten doctors’ heartfelt words

Due to the particularity of the medical profession, a lot of professional knowledge can only be told to you by professional doctors. The following are professional health suggestions made by doctors from various fields. Knowing these, your health will be much better than it is now.

Nephrologist

Drinking more water is not necessarily better. An adult's kidneys can only excrete 800 to 1000 ml of water per hour. If you drink more than 1000 ml of water within an hour, it will cause hyponatremia and affect kidney health. Therefore, do not drink more than 100 ml of water each time, and do not drink more than 1000 ml of water per hour.

Gastroenterologist

Fruit acids can help digestion. If you have indigestion, I encourage you to eat some fruit after a meal. But if you have good digestive function, eating fruit after a meal may actually do more harm than good. Because this not only increases the digestive burden, but also produces gas and causes bloating. Therefore, it is recommended that you eat fruit 1 to 2 hours after a meal.

The physical examination requires fasting, but it does not mean that you should not eat from the night before. My suggestion is to eat light food the night before the physical examination, and do not eat breakfast, drink less water, and do not do physical exercise on the morning of the physical examination.

Respiratory physician

Try not to exercise in a gym with poor air circulation. Not only will this fail to achieve the purpose of strengthening your body, but it will harm your health. The first to suffer is your respiratory system.

Cardiologist

Never drink coffee or strong tea to refresh yourself when you feel particularly tired, otherwise it will cause great damage to your cardiovascular system. Palpitations are one of the manifestations of this symptom. If you smoke when you are physically tired, the harm of tobacco to your body and mind will be doubled.

Hematologist

Although there is no medical statistics to confirm whether there is a direct connection between hair dyeing and blood diseases, according to my experience, if you dye your hair more than four times a year, the possibility of dizziness, migraines, and low platelets is much greater than that of people who do not dye their hair. Some people will also have a significant decrease in white blood cell count, which means that their immunity is reduced. My advice is to dye your hair less often.

Oncologist

There are many causes of tumors, and mold is one of them. Once "healthy foods" such as corn, rice, and soybeans become moldy, they will produce this kind of mold that can cause tumors and damage the health of organs such as the stomach and lungs. Although we call for eating whole grains, we must not eat moldy whole grains, not at all.

Endocrinologist

During your annual physical examination, remember to pay attention to your thyroid health. It is best to have a blood test to check your thyroid hormone levels. If your thyroid hormone levels are low, you may become depressed and gain weight.

Orthopedic Surgeon

Eating more than 2 servings of dairy products a day does not provide calcium supplementation, but is harmful to your health. Because humans are not suited to digesting milk, 75% of the world's people lack an enzyme in their stomachs that can digest the lactose in milk. Drinking large amounts of milk can easily lead to arthritis, allergies, asthma and various stomach problems. If you really like drinking milk, one cup a day is enough. If you want to supplement calcium, you can eat more sardines, almonds and shrimps.

Physical Therapist

Physical therapy is becoming increasingly popular. in the country, many undergraduate and graduate students are now engaged in this work. But if I go for medical treatment, I will still choose the experienced head nurse who is in charge of the clinic. Although they do not have a high degree of education, they have very rich experience, and physical therapy is an experiential subject. Although the graduate students have a high degree, they do not have enough clinical time, and sometimes it is difficult to judge, but the experienced nurses can quickly make the correct treatment based on their experience.

Chinese Medicine Acupuncturist

Acupuncture for weight loss is not effective for everyone. If you usually have a large appetite and are simply overweight, then choosing acupuncture for weight loss will have a good effect. But if your obesity is caused by endocrine imbalance, it is best to go to the endocrinology department for a check-up.