7 tips to deal with dry eyes

What should we do if our eyes are dry? Although our eyes are small, they are indeed very important to us. If we have a disease, we will not know where to start. What should we do if our eyes are dry? Many people immediately think of eye drops, but are there other ways?

1. Eye drops

Whether eye drops can moisturize the eyes depends on two factors: the ingredients of the drops and the frequency of application. Eye drops with certain ingredients are not suitable for healthy eyes, and if you have an eye disease, you need symptomatic treatment. Using appropriate eye drops too frequently may also damage your eyes.

2. Apply hot towel to eyes for 10 minutes

Hot compress can promote blood circulation in the eyes and help restore the function of the meibomian glands, thus preventing dry eyes caused by meibomian gland dysfunction.

3. Eye exercises

It can promote blood circulation in the eyes and relieve eye fatigue.

4. Drink green tea, oolong tea or Tieguanyin tea regularly

Tea is rich in carotene, which can be converted into vitamin A in the human body. Vitamin A has health benefits for people who often use computers. It can not only reduce the harm of computer radiation to the human body, but also prevent dry eye syndrome.

5. Yawning and sour plums

It is certainly possible to use yawning to moisten your eyes with tears, but you can't just yawn whenever you want. Some people have reported that holding sour plums in the mouth is a good way to stimulate tears.

6. Apply eye cream

Not all eye creams can moisturize the eyes. Some eye creams of inferior quality or with special ingredients may even irritate the eyes. Pay attention to the ingredients of eye cream and do not use it indiscriminately.

7. Rinse eyes with warm water

Pay attention to ensure the cleanliness of the water, otherwise unclean water can also cause eye diseases.

Dry eyes are a symptom of dry eye syndrome and should be treated proactively if it occurs to avoid further damage.