What are the ways to quit smoking

We all know that smoking is harmful to health, but many people have no way to quit smoking. The most important point is that there is no good way to quit smoking. First of all, we need to establish a firm belief that smoking is harmful to the body and needs to be quit. Once you find yourself addicted to smoking, you should divert your attention appropriately. This can effectively distract you from the pain caused by the addiction and help you slowly adapt to life without smoking.

For people who are addicted to smoking, quitting smoking is a very difficult thing. When a smoker decides to quit smoking, he must think carefully and avoid quitting smoking when he is not fully prepared mentally. Otherwise, the strong physiological reactions and psychological dependence will make it unbearable for you.

Strong physiological reactions and psychological dependence will make you anxious and extremely painful. Once the desire to smoke overcomes your determination to quit smoking, quitting smoking will not be successful. Choosing an appropriate smoking cessation goal and taking a gradual approach to quitting smoking will greatly reduce the pain caused by quitting smoking.

1. Candied white radish recipe

Wash the white radish, cut it into shreds, squeeze out the juice, and add appropriate amount of white sugar. Eating a small plate of this candied shredded white radish every morning will make you feel like smoking has no taste at all.

2. Oral apricot and plum recipe

Whenever I want to smoke, I put an apricot plum in my mouth. An apricot plum can be held in the mouth for about half an hour and its effect is long-lasting. When you smoke again, you will feel that the taste in your mouth is not right and you will not want to smoke as much. Mr. Zhou, who has been smoking for 11 years, believes that the first three to six months of quitting smoking are the critical (the most difficult) period. Coupled with his own determination, he finally quit smoking using this method.

3. Chinese medicine for smoking cessation

Add 12 grams each of earthworm and fish belly grass and 15 grams of Polygala tenuifolia to 500 ml of water and boil them. Take it once on an empty stomach in the morning and start quitting smoking immediately. When you first start taking the medicine, you may still feel the urge to smoke, but as long as you persist for 3 to 5 days, the craving for cigarettes will gradually disappear, and you will become disgusted with the smell of cigarettes.

Through this article, you can learn some methods about quitting smoking. These folk remedies can help our smokers relieve the pain and mental stress caused by smoking addiction. Only with firm belief and will can one overcome the temptation of smoking. I believe that smokers can bring a healthy body and future to our lives by quitting smoking.