The scent of tea on the desk of office workers

What is the simple way for office workers to maintain their health? Why not start with a glass of water, which is a must-have at hand, and let the fragrance spread on your desk and keep you healthy!

Nourish the liver and spleen and protect eyesight

You have to face the computer every day, and even the healthiest eyes will inevitably show symptoms of fatigue and dryness over time. It is recommended to take 10 chrysanthemums, 5 golden lotus flowers, 5 grams of cassia seeds, and 3 grams of wolfberries, and brew them in boiling water for 3 to 5 minutes. Even if you are not nearsighted, you should remember to brew this drink regularly. It is very helpful for eye soreness, fatigue, and vision loss caused by long-term computer use.

For computer users who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum clears away heat and detoxifies, nourishes the liver and improves eyesight. It can make people clear-headed and have bright eyes. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use. Golden lotus clears the throat, moistens the throat, nourishes the liver and improves eyesight. Cassia seed is very effective in treating eye diseases. Wolfberry nourishes the liver, benefits the kidneys, and improves eyesight. It is a very good food for nourishing yin and blood. Drinking it every day can improve fatigue caused by excessive eye use, and make the eyes moist and bright.

Radiation resistance against office enemies

Radiation is the biggest enemy in the office and must be prevented because it is directly related to a scary word - cancer. Take 8 roses, 2 roselles, 2 grams of Gynostemma pentaphyllum, and 2 grams of green tea, brew them with 90℃ water for 3 to 5 minutes and then drink.

Jiaogulan can resist electronic radiation. Roselle is a strong antioxidant and has a protective effect against electronic radiation. The tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in the human body, thereby playing a role in anti-radiation and enhancing the body's immunity. They can also absorb radioactive substances in the body and excrete them through urination and defecation, reducing or eliminating the harm of X-rays to the body. Rose flowers can regulate qi and relieve depression, promote blood circulation and nourish the skin, playing an auxiliary role.

Drink to lose weight and get a beautiful figure

As the saying goes, if you don't lose weight in spring, you will regret it in summer. To maintain a graceful figure, say goodbye to sweets. But there are always times when you are craving for something. If there is a tea with pure sweetness and low calories, would you drink it? Monk fruit tea is such a drink. Although it is as sweet as sugar, its calories are almost zero. Most Chinese teas have the effect of promoting fat metabolism, and Pu'er tea is a master at eliminating excess fat. The elements contained in tea can enhance the effect of decomposing abdominal fat. Pu'er tea has a slightly special taste, but it is not bitter; swelling, especially facial swelling, will affect your work state. The treatment of edema is mainly to eliminate excess water in the body to achieve the effect of reducing swelling. On days when you are swollen, insist on drinking mugwort tea, which has diuretic and detoxifying effects and is a great help in reducing swelling.

Detoxification and beauty

The most obvious office symptoms are constipation and acne on the face, which are caused by multiple hazards such as air pollution and radiation. These two stubborn diseases are difficult to get rid of, causing many white-collar workers troubles. It is recommended to take 5 grams of honeysuckle, 3 grams of lavender, 10 grams of licorice, and 5 grams of honey, and brew with warm water for 5 to 10 minutes. Honeysuckle clears away heat, detoxifies, reduces inflammation and removes acne. Lavender can reduce inflammation and remove acne, reduce internal heat and calm the nerves, whiten and tighten the skin, repair scars, promote metabolism, and promote scar healing. Licorice nourishes the spleen and replenishes Qi, clears away heat and detoxifies. It goes without saying that honey is well known for its laxative, detoxifying and skin beautifying effects.