Ways to promote blood circulation

As early as more than two thousand years ago, ancient Chinese people had a certain understanding of blood circulation. Blood circulation is the basis for maintaining the normal functioning of our body. If the blood circulation in the body is not smooth, it will affect our health. So how can we promote our blood circulation?

method:

1. Soak your feet in hot water every day. It is best to buy a foot bath bucket. The water temperature should be around 45 degrees, covering your ankles, and soak for more than ten minutes. When your feet turn red and warm, it means that the blood circulation in your feet is smooth. It is recommended to massage your feet with your hands while soaking your feet to better promote blood circulation.

2. When you are not working, rub your hands together, clench your fingers and then release them. Repeating this movement can improve the peripheral circulation of your fingertips.

3. Take more time to do slow exercises, such as arm swinging walking, Tai Chi, etc., which can exercise all parts of the body and enhance blood circulation throughout the body.

4. If it is winter, you can eat more warm foods, such as mutton, dog meat and other warm foods, which can increase the body's heat and promote blood circulation.

5. The quality of sleep directly affects whether the human body's blood circulation system can function normally. Therefore, we should pay attention to the combination of work and rest, develop good work and rest habits, and ensure at least 8 hours of sleep a day, which is beneficial to the body's energy conservation.

6. Eat more foods rich in vitamin E, such as nuts, purple cabbage, sweet potatoes, etc., because vitamin E has the effect of dilating blood vessels and improving peripheral blood vessel microcirculation in the limbs.

The main function of blood circulation is to transport substances within the body. Once blood circulation stops, the organs and tissues of the body will suffer from metabolic disorders due to the loss of normal substance transport. At the same time, the structure and function of some important organs in the body will also be damaged. Therefore, we can promote blood circulation through the methods introduced above to make our body function better.