It is healthier to eat breakfast half an hour after getting up

Some people get up early and eat breakfast early, but this is not good. It is best to eat breakfast half an hour after getting up.

Nutrition experts point out that if you eat breakfast too early, it will inevitably interfere with the rest of the gastrointestinal tract, causing the digestive system to be in a state of fatigue for a long time and disrupting the peristaltic rhythm of the gastrointestinal tract.

Therefore, it is best to eat breakfast 20 to 30 minutes after getting up, as people’s appetite is strongest at this time. In addition, it is best to have a 4 to 5 hour interval between breakfast and lunch. If breakfast is too early, the amount of food should be increased accordingly, or lunch should be moved forward accordingly.