1 finger exercise method is the best for longevity

Concave fingertips: insufficient heart qi, myocardial ischemia, resulting in brain hypoxia, insufficient blood supply, and easy fainting.

Bulging fingertips: The so-called bulging fingertips means that the inner measure of your finger is particularly high, and when you pinch your fingers, certain wood ribs will appear. This means that such people often have irregular heartbeat and tachycardia, and their life span will not be very long.

Bending toward the radial side: bradycardia, caused by deficiency of heart yang, and pain on the top of the head. Treatment: Press the heart reflex area for 3-5 minutes, 60 times per minute, pushing down with the radial side of the middle finger (wrist).

The index finger bends toward the middle finger: The liver does not store enough blood, causing poor blood supply to the heart.

The tip of the middle finger bends toward the radial side: heart disease, atrioventricular conduction block, premature beats.

If we want to live longer, we should exercise our hand grip strength regularly. According to traditional Chinese medicine theory, fingers and meridians are connected. From the thumb to the little finger, they correspond to the lungs, large intestine, pericardium, triple burner, heart and small intestine of the human body, and other important acupoints are also concentrated there. Moving your fingers in all directions can not only dredge the meridians, but also effectively develop brain cells. Among them, letting your fingers "walk" quickly on the table is a good choice. There are rich and interesting ways of finger "walking" both at home and abroad.

Finger exercise method: "Finger skateboarding" has become popular abroad since 3 years ago. It was invented by a skateboard enthusiast in the United States. In order to practice his beloved skateboard even on rainy days, he would use his fingers instead of his feet to practice on a miniature skateboard that was about the same size as his index finger. Beginners usually practice simple forward and backward movements on the table. When their fingers can easily control the fingerboard skateboard, they can try to fly over a pen, a ruler, a mouse, or even jump over a book or a paper cup without letting the fingerboard skateboard fall. This imaginative idea quickly spread and became a popular fingertip exercise. There are also many finger exercises in our country. The ways of walking with fingers are flexible and varied. They can walk sideways in a "one" shape like a crab, or in a "M" or "8" shape, or in a five-pointed star or S-shaped shape. Around 8 o'clock every morning and evening is when our minds are clearest and our memory is best. It is also the best time to practice finger exercises. Practicing for 15-20 minutes each time can increase blood flow to the brain, activate some brain cells in a dormant state, and train the brain's coordination function. Therefore, finger walking is a good brain-enhancing exercise. In addition, due to the increase in cerebral blood flow, the body's immunity will also increase.