Be careful of heart disease if you exercise like this

Many people know that doing more exercise can make you have a good body and make you healthier. Many people are accustomed to exercising every day, and the amount of exercise will gradually increase. Everyone's physique is different, so you have to be careful when choosing a sport.

1. Don’t sweat profusely when exercising in early spring

In the early spring when the weather is warm but still cold, excessive physical activity and sweating during fitness exercises can easily cause the body to catch a cold and induce various respiratory diseases. In addition, the body needs a period of adjustment in the spring to adapt to the greater amount of exercise. If you suddenly increase the amount of exercise at this time, it will cause greater consumption of the body.

2. Develop the habit of breathing through your nose when exercising

Because there are many hairs in the nose, it can filter the air and protect the trachea and lungs from dust and germs.

3. Keep warm

In early spring, the climate is changeable, so you should not wear too little clothes when exercising in the morning. Wipe off sweat immediately after exercise. When encountering windy and sandy weather, try to choose an environment sheltered from the wind to exercise. In foggy days, try to choose an environment with high air circulation to exercise. Fitness time can be selected from 14:00 to 20:00. Studies have shown that after 14:00, human body functions begin to rise, reaching the best between 17:00 and 19:00, so it is more appropriate to exercise at this time. Morning exercises are also possible, but you must choose a place with good air environment. In early spring, everything comes back to life and there are many negative ions in the air which are beneficial to the human body and are easily absorbed by the human body. However, it is still relatively cold in the mornings and evenings in early spring, and the climate is changeable, so you should pay attention to keeping warm when doing outdoor sports to avoid catching a cold.

4. Drink plenty of water

The current temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, the climate is relatively dry at this time, and a lot of sweat will be produced during exercise, so you should pay attention to timely replenishment of water when exercising at this time.

5. Do enough warm-up exercises

It is necessary to proceed step by step, adapt to individual needs, and do sufficient warm-up before exercise to prevent injuries.

6. Exercise should be carried out for a long time

The key to fitness is persistence, but in life many people's fitness is only "three minutes of enthusiasm", so the fitness effect is not obvious. Therefore, it is very important to choose fitness programs rationally so that you can stick to them for a long time. Cycling, mountain climbing, brisk walking, playing basketball, playing football, etc. are all good outdoor sports.

7. Exercise should be comprehensive

You should choose exercises to stretch your limbs, while also taking into account the flexion and extension of the back, abdomen, chest and waist. During or after exercise, do not lie down on the grass as this can cause rheumatic back pain or arthritis. The maximum heart rate during exercise should be around 130 to 150 beats per minute.

8. Choose the right time to exercise

Don't do morning exercises too early in early spring. This is because in early spring in February, the temperature is low in the early morning and the air is cold. If you go out to exercise too early, you are susceptible to "wind evil". In mild cases, you may suffer from colds, and in severe cases, you may suffer from joint pain, stomach pain, facial nerve paralysis, angina pectoris and other diseases. In addition, the air is not fresh at dawn or just after daybreak because the concentration of carbon dioxide released by plants at night is relatively high. It is only after sunrise that the plants carry out photosynthesis, absorb carbon dioxide, and release oxygen, and the air freshness gradually increases. Therefore, it is more appropriate to get up and exercise in the morning when the sun is about to rise in spring.