8 tips for keeping your liver healthy in summer

Summer is here, is the dog days of summer far away? Take preventive measures against diseases in this hot summer. Especially when the liver is particularly weak, Chinese medicine advocates the need to nourish the liver in summer. The editor recommends 8 methods to protect and nourish the liver.

1. Adjust your sleeping position

Sleeping on your side is a common sleeping position for many people. It is easy to turn to your side when lying on your back. Because the liver meridian is on both sides of the human body, when you lie on your side, whether it is the left side or the right side, you can nourish the liver qi. Because when people lie on their side, the blood naturally returns to the liver meridian, and "the liver stores blood". Once the blood returns to the liver meridian, the body can fall asleep peacefully and start the day's blood-forming function.

2. Balanced Nutrition

To protect the liver in summer, nutritionists’ first dietary recommendation is “balance”. You should consume every type of food every day and in a good proportion. Vegetables and fruits of the five colors each have their own advantages. For example, green, red, and yellow fruits and vegetables contain lutein; cruciferous vegetables such as broccoli and cauliflower are anti-cancer pioneers, etc. You can choose and replace more when eating.

3. Exercise appropriately

Maintain moderate exercise every day and gradually control the amount of exercise according to the different conditions of individual liver function. In the early stages of exercise, you can jog without affecting your body comfort and control the jogging time based on your fatigue level.

Nourishing the liver is not a one-day job. Persistence is the key to everything, and the same is true for nourishing the liver. Healthy food is hidden in nature. We should look for health-promoting food in nature, improve our daily eating habits, eat a reasonable diet, and ultimately take good care of our liver.

4. Eat Strawberries

For people with excessive liver fire, strawberries can not only nourish the liver, but also be good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver. Their red color enters the heart and can remove heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active. In this sleepy spring season, it can also help refresh the mind.

However, strawberries are cold in nature, so don't eat too much at one time, especially people with weak spleen and stomach, prone to diarrhea, and excessive stomach acid should control the amount.

5. Drinking dairy products

Dairy products mainly supplement the human body with protein, and yogurt is the best choice because it can adjust intestinal flora and promote the excretion of toxins. In addition, yogurt can promote the production of interferon, improve the body's immune strength, and achieve the purpose of nourishing and protecting the liver.

6. Adjust your work and rest schedule

The liver also needs rest. Try to make sure you fall asleep before 11pm, and prefer getting up early to going to bed late. In addition, it is also recommended that people who work long distances from home eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish, and fungus.

7. Soak wolfberry in water

Everyone knows the benefits of wolfberry to some extent. For those who have irregular lifestyles and need to take care of their livers, take 10 grams of wolfberry and soak it in water every day, which is about a small handful. It is very beneficial for nourishing liver yin and repairing liver cells. The key is to persist.

8. Adjust your mindset

A happy mood is especially important. Medical research has shown that there are abundant sympathetic nerves distributed in the liver. Frequent feelings of irritability and sadness will directly lead to ischemia of liver cells, affecting the repair and regeneration of liver cells. Therefore, individuals should change their bad behavior patterns of being overly demanding and complaining about themselves and others, and cultivate healthy behavior patterns and mindsets of optimism, cheerfulness, tolerance, and relaxation.

Therefore, using the above methods to nourish and protect the liver in summer will have good results. To protect your liver in summer, use 8 liver protection methods to protect your liver health.