What does kink disorder mean

Although we often hear people say that they suffer from obsessive-compulsive disorder, do you really know what obsessive-compulsive disorder means? The so-called obsessive-compulsive disorder means that people do not know how to choose when faced with choices and will be hesitant, such as when choosing what to eat in the evening or when buying some items. Below I will tell you in detail what aspects you should start from if you want to cure your obsession disorder.

1. To put it simply, obsessive-compulsive disorder refers to a behavioral trait that often causes one to be hesitant and indecisive about what to do because of a problem encountered by someone or something.

Generally, obsessive compulsive disorder is divided into two types.

1. Procrastination.

I always feel that it can be better and more perfect. There are entanglements caused by habitual procrastination;

2. Selective entanglement

Everyone has a desire for perfection, such as what clothes to wear when going out, what kind of beautiful makeup to put on, and who to choose between two similar friends of the opposite sex to be the most suitable partner. All of them will cause entanglement due to personal perfectionism.

2. What to do if the entanglement disorder is too serious

01. Don’t avoid analyzing your own reasons

I have seen many people who are indecisive and painful when faced with choices. They only try to retreat and avoid problems. This approach will only make their fear of making choices more serious. So don't avoid this matter, and you must judge rationally why you have this problem. Are you timid and cowardly, or do you not want to take responsibility, or have you experienced something that has made you afraid of making choices? It is said that heart disease needs to be treated with heart medicine. Only by finding out the root cause can it be cured.

02. Just be good enough and don’t demand too much

Having too high demands is also one of the reasons that cause fear of making choices. You may not be able to do things very well, but you demand that everything around you should be better, even perfect. With such a mentality, it is easy to cause difficulties and fear in making choices. Then you have to remember that with anyone and anything, just be just right, and don't demand too much. Otherwise, you may live in pain all your life.

03. Give yourself the opportunity to make mistakes

You may say, this is the rhythm of self-destruction, right? But even if you absolutely do not allow yourself to make even the slightest mistake, can you never make mistakes? No, right? If you absolutely do not allow yourself to make mistakes, then when choosing anything, you will add too much worry, fearing that you will make mistakes because of the wrong choice. This will cause mental tension and anxiety, which will gradually develop into fear. So remember, give yourself the opportunity to make mistakes, as long as they are not intentional.

04. Accept all your choices

When shopping, you will always see some young girls struggling to choose a product. Even the choice of color will make them look super painful, and they will often struggle while muttering to themselves: Which one? This one? That one? Will it be bad if I buy it? Will I regret buying it? In fact, at these moments, you should not think about these, but tell yourself that no matter which one you choose, I will like it and accept it happily. In this way, you won’t be so entangled at all, and you won’t be in pain or even fear because of the entanglement.

05. Appropriate confidence

Some people's fear of making choices manifests itself when deciding on big things, such as choosing a new job or choosing a person, but they do not have a fear of making choices when it comes to small things like shopping. This is mainly due to being too cautious and not having enough self-confidence. You have to remember that it is impossible for a person not to make wrong choices in his life. No matter what mistakes you make, you have the courage to take responsibility for them. In this way, where does the fear come from?