Treatment methods for sequelae of lumbar fracture

We are all busy in life, and many of our friends will suffer various fractures in their bodies due to sudden accidents. Science in the past was not as advanced as it is now. Today's medicine is very developed, but when our friends had lumbar fractures in the past, it is inevitable that they would be left with sequelae of lumbar fractures due to improper surgical procedures. So how do we treat it? Let me introduce it to you below.

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Phase 1: (3-5 days in total)

1. Supine straight leg raising exercise and lower limb flexion and extension exercise: to prevent nerve root adhesion (active mainly, passive as a supplement), start from 30° for the first time, hold time from 15 seconds and gradually increase, and increase the leg raising range day by day, 10 times/group, 2-3 groups/day.

2. Ankle dorsiflexion and dorsiflexion exercise: active maximum ankle flexion and extension and resistance training in supine position. Hold each movement for 10 seconds, repeat 20 times/set, 3-4 sets/day.

The second stage: (mainly doing waist and back muscle exercises)

1. Five-point support method: (5-7 days after surgery) Lie flat on a hard bed, use your head, feet, and elbows to support yourself, and lift your hips as high as possible. Hold for 10 seconds, repeat 20 times/set, 2-3 sets/day.

2. Three-point support method: (7-9 days after surgery) Lie flat on a hard bed, use your head and feet to support your buttocks, and raise your buttocks as high as possible. Hold for 10 seconds, repeat 20 times/set, 2-3 sets/day.

3. 4-point support method: also known as the arch bridge support method (9-10 days after surgery). Lie flat on a hard bed and use your hands and feet to support your entire body in an arch bridge shape. Hold for 10 seconds, repeat 20 times/set, 2-3 sets/day.

4. Flying Swallow Water-Dotting Method: (10-15 days after surgery) Lie prone on a hard bed, with the head, upper limbs, and lower limbs extended backward, and the area of ​​the abdomen touching the bed is as small as possible, in the shape of a flying swallow. Hold for 10 seconds, repeat 20 times/set, 2-3 sets/day.

As for the sequelae of lumbar fractures caused by improper surgery, we must pay attention to prevention as mentioned above. In daily life, friends who have sequelae should check and repair them in time. Today's medicine is very advanced, so we must seek timely treatment.