Eight physical fitness training movements

In fact, for some friends who have poor physical fitness and are weak and sickly, if they stick to scientific and reasonable physical exercise, they can improve their physical fitness and enhance immunity. So, which exercises can help us improve our physical fitness faster? Today we will introduce to you eight physical fitness training movements, but you should also pay attention not to blindly pursue results, but to proceed step by step.

Ways to develop strength qualities

Improve physical fitness through long jump. Strength quality refers to the ability of muscle contraction to overcome and resist resistance. It is one of the basic qualities of the human body and the basis for various sports. Developing strength qualities can not only enhance muscle strength and improve the body's solidity, making the body more firm, fuller, more symmetrical and toned, but also help to learn and master various sports techniques and skills and reduce sports injuries. The training methods of strength qualities are composed of some basic elements. By mastering these elements and their laws, you can create and design a variety of strength training methods according to training needs. Strength training can be divided into upper limb training and lower limb training. To strengthen your upper limbs, you can do exercises such as pull-ups and push-ups, or use dumbbells, pull-up bars and other equipment; to strengthen your lower limbs, you can do squats, step jumps, fast running, etc. People with less strength should pay attention to reducing the number of exercises appropriately, such as doing fewer pull-ups each time, jumping fewer steps, etc.

Ways to develop endurance

Endurance quality refers to the body's ability to resist fatigue when performing muscle activities for a long time. Endurance is a comprehensive expression of the functions of various organ systems and psychological qualities of the human body, and is also an important indicator of a person's physical strength. Developing endurance can effectively improve the functions of the human respiratory and cardiovascular systems, improve metabolic levels, enhance the ability to resist fatigue, and cultivate excellent psychological qualities such as perseverance and tenacity.

The 12-minute run is a popular form of exercise internationally. It is effective in developing aerobic endurance and improving cardiovascular function. After running for 12 minutes, you can find out your aerobic capacity level based on the distance you ran and by checking the score sheet. Endurance training can be divided into aerobic endurance and anaerobic endurance. Aerobic endurance exercises include long-distance running, swimming, mountain climbing, aerobics, etc.; anaerobic endurance exercises include explosive exercises such as sprinting, high jump, long jump, etc. People with poor explosive power should pay attention to shortening the exercise distance. Taking long-distance running as an example, you can start with 500 meters a day and gradually transition to 800 meters, 1000 meters, and so on.