What to do if dandruff suddenly increases

Spring is a very dry season, and it is easy to experience peeling of the skin on our body, especially dandruff on our head has been bothering many people. When dandruff suddenly increases in spring, what should we do if we use a lot of good shampoos but they don’t work? I want to share with you my little method of treating the sudden increase of dandruff.

1. The shampoo is not rinsed off thoroughly. 2. Using poor quality shampoo with excessive degreasing power. 3. Excessive sebum on the scalp. 4. Improper diet, drinking, and spicy food. 5. The autonomic nervous system is easily tense. 6. Lack of sleep and fatigue. 7. Gastrointestinal disorders, unbalanced nutrition, and lack of vitamins A, B6, and B2. 8. Using improper hair care products. 9. Abnormal endocrine factors. 10. Seasonal change.

Treat dandruff. Dandruff is a mixture of aging scalp cuticle, fat and dust, and can be divided into dry and oily types. How to get rid of dandruff? Dry dandruff, less sebum secretion, feeling that dandruff is falling like snowflakes, most people with dry skin have it. Sebaceous dandruff, on the contrary, has a lot of sebum secretion and feels slippery. This type of dandruff mostly occurs in people with oily skin. How to remove dandruff? If you have excessive dandruff, you should use a dandruff-removing shampoo to wash your hair. People with dry dandruff should use oily shampoo, and people with greasy dandruff should use a strong cleaning shampoo. How to remove dandruff? It is important to keep your scalp properly moisturized while cleaning it. When your scalp is inflamed, you can use mild plant-based hair care products and Chinese medicine care. To get rid of dandruff, you must use professional and healthy hair care products. When choosing hair care products, you must use professional and healthy ones. Truly pure plant-based and additive-free hair care products are all in disposable sterile small packages.

Adjusting your lifestyle and avoiding fried, greasy, spicy foods can help regulate and protect the scalp's own balance, inhibit the excessive reproduction of Malassezia, and thus reduce the chance of dandruff. In addition, fungi are contagious to a certain extent, so you should maintain good hygiene among yourself and your family members, and use towels, pillowcases, combs and other daily necessities separately.

If you have too much dandruff, you should avoid eating fried, greasy, spicy, alcoholic, caffeinated foods, and overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp. Do not pour shampoo directly onto your head. If necessary, oral medications can be added for auxiliary treatment, such as vitamin B6 and thyroxine tablets. It is also effective to wash your hair with appropriate amounts of Chinese medicinal chrysanthemum and peach leaves boiled in water.

If dandruff suddenly increases, try not to use shampoo to treat it, as it has no effect. It is best to drink plenty of water, eat a light diet, develop good hygiene and living habits, and pay more attention to vitamin supplements on a daily basis. This will help with the sudden increase in dandruff. I hope my answer is helpful to you and I wish you good health.