What causes calf cramps when playing basketball

In daily life, many people like sports very much, because regular exercise can make our body healthier, and long-term exercise will also make our body feel particularly relaxed. Among them, playing basketball is a very good sport, but many people are prone to calf cramps when playing basketball. There are safety issues especially when playing basketball, so we must treat it in time. Let’s understand what causes calf cramps when playing basketball?

What causes calf cramps when playing basketball?

First: Excessive exercise causes leg cramps

Because some people are very depressed, they think they are stronger than someone else in all aspects, but they always get cramps while they never get cramps. If we look at it this way, then it's okay, then we should look at the actual amount of exercise. Although you are playing the same basketball and have been playing for the same amount of time, you didn't notice that you are the one running the most intensely on the basketball court, while the person who you think is worse than you in all aspects, basically didn't move at all throughout the game. So, sometimes our leg cramps are mainly caused by excessive exercise. We can exercise less time appropriately so that there will be no cramping problem, or we should stop exercising immediately if we feel our legs are about to cramp.

Second: Leg cramps caused by sweating

Have you noticed that people who sweat easily are more likely to have leg cramps? Why is this? In fact, the reason is very simple. For people who sweat profusely or often sweat a lot, the nutrients in the body are lost with their sweat. Coupled with a lot of exercise, the amount of sweating increases several times. In this case, how can our legs not cramp?

Third: Cramps caused by calcium deficiency

Most people are familiar with this reason, especially some people think that all cramps are caused by calcium deficiency. Although this statement is a bit extreme, it is not without reason. Including leg cramps caused by sweating. In fact, it means that sweating leads to the loss of calcium nutrients in the body, which also indirectly explains the problem of cramps caused by calcium deficiency. Therefore, if we often have cramps, it is very necessary to supplement with calcium tablets or calcium-containing foods.

Fourth: Sudden and intense exercise, muscles cannot adapt to it and cause leg cramps

This situation does happen. For example, someone hasn't exercised for a long time, and suddenly one day he decides to play basketball and starts running wildly on the basketball court. In this case, 70% of people will get cramps, because we don't do any preparatory exercises before intense exercise. In addition, we haven't exercised for a long time, and our body muscles and other mechanisms have not yet adapted. Then you start exercising. It would be strange if cramps occurred in this situation.

Fifth: Lack of salt in the body causes cramps

This can actually be put together with the second point. After all, the lack of salt in the body is generally caused by strenuous exercise and excessive sweating. If the body lacks this salt, cramps will easily occur. This is why we usually replenish salt water after strenuous exercise.

After understanding what causes calf cramps when playing basketball, we must pay attention to safety when playing basketball. If such symptoms occur, we must regulate the body in time and pay more attention to replenishing the calcium needed by the body. Beginners must master more exercise methods.