How to control weight gain after a cold

Many people are worried that catching a cold will cause weight gain, but since we cannot control a cold ourselves, we can only resign ourselves to weight gain, which is also a helpless move. If weight can be controlled, then how can weight gain caused by a cold be controlled? Let me give you some tips! Learn the following methods.

1. Stand for a while after eating

Sitting for a long time without exercise after a meal will cause your belly to slowly grow bigger. Please make sure to stand for half an hour after eating to burn some calories.

2. Eat less high-sugar and high-fat foods

There is only one reason for weight gain, which is excessive calorie intake. Sugar and high fat can easily cause it.

3. Ensure regularity of three meals

Be sure to eat breakfast, follow the rule of eating well in the morning, eating full at noon, and eating less at night, and do not overeat.

4. Get enough sleep

Lack of sleep will reduce the secretion of lean protein, making people less likely to feel full and consume more calories. Increase weight

5. Drink less carbonated drinks

It is not carbon dioxide that causes obesity, but carbonated drinks contain a lot of sugar, which is equivalent to drinking sugar water continuously and absorbing a lot of calories.

6. Adjust your mood

Stress often reduces the efficiency of the endocrine regulatory system, slows down metabolism, and leads to a sudden increase in weight.

Please adjust your body and mind to be happy and ensure your health.

Precautions

The gain or loss of weight is essentially the absorption and release of calories, which is the principle of conservation of energy. Therefore, ensuring a daily calorie balance can ensure that your weight does not increase.

The principles of losing weight and maintaining weight are basically the same, but fat is stored energy and is difficult to consume. This experience is just to maintain weight.

It is important not to be overweight, but we cannot just lose weight blindly. Some girls think the thinner the better, so they lose weight crazily, which is not advisable. As long as we keep our height and weight in normal proportion and maintain it, our body shape will be perfect and healthy.