What are the disadvantages of eating peanuts

Everyone knows that peanuts are a very good thing, especially for female friends who can’t put it down. However, everything has its pros and cons, so eating peanuts also has disadvantages. Let us take a look at the disadvantages of eating peanuts.

Main disadvantages:

1. Gout patients: Gout is a group of diseases caused by purine metabolism disorders, and all patients have hyperuricemia. Since a high-fat diet can reduce uric acid excretion and aggravate the condition, peanuts should be avoided during an acute attack of gout, and can only be eaten in moderation during gout remission.

2. People who have had their gallbladder removed: Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods are the most stimulating to the gallbladder, causing large amounts of bile to be secreted. After cholecystectomy, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis, and chronic enteritis: These patients often have symptoms such as chronic abdominal pain, diarrhea, or indigestion. They should eat small meals frequently and eat light and low-fat food. Peanuts are a type of nut. They are high in protein and fat and are difficult to digest and absorb. Patients with this condition should abstain from eating them.

4. People who want to lose weight: Peanuts are high in calories and fat. Eating two taels of fried peanut kernels will consume 581 kcal of energy, which is equivalent to eating five and a half taels of steamed buns. Therefore, people who want to lose weight should stay away from peanuts.

5. Diabetic patients: Diabetic patients need to control the total energy intake every day, therefore, the cooking oil used should not exceed three tablespoons (30g) per day. But 18 peanuts are equivalent to a spoonful of oil (10g), which can produce 90 kcal of calories.

6. Patients with hyperlipoproteinemia: Unreasonable dietary structure is an important cause of hyperlipoproteinemia. Therefore, the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more will only aggravate the condition, leading to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which is life-threatening.

7. For those suffering from bruises and swellings: Peanuts contain a procoagulant factor. For people with bruises, injuries, and blood stasis, eating peanuts may cause the blood stasis to remain and aggravate the symptoms of swelling and pain.

The above article gives you a detailed introduction to the disadvantages of eating peanuts. I believe you already have a preliminary understanding. So don’t eat peanuts blindly in your life. You should understand your basic physical condition before eating peanuts.