Causes of dull pain in the left lower back of men

Otherwise, it is very important for men. Of course, clinically, the onset of many diseases is located in the waist. When people have problems with their waist, the impact on their life and body is multifaceted. Especially for some men, because they often do physical work, it is easy to damage the waist, so they often feel waist pain. So what are the causes of dull pain in the left lower back in men?

1 Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, etc., is actually a chronic damaging inflammation of the lumbar muscles and the fascia or periosteum of their attachment points. It is one of the common causes of low back pain. The main symptoms are swelling and pain in the waist or lumbosacral area, which recur repeatedly. The pain may vary with climate change or fatigue level, such as aggravated by daytime fatigue and relieved after rest. It is a common clinical disease, a frequently-occurring disease, with many causative factors. It is recommended to go to a regular, professional, tertiary hospital for a detailed examination, find out the cause of the disease, choose a treatment method that suits you, and treat the symptoms. Do not take medication blindly, so as not to miss the best period of treatment. Strengthen exercises of the waist and back muscles to prevent muscle tension disorders, such as lying prone without a pillow, then straightening your chest and head, and stretching your hands and feet into the air; you can also lie on your back in bed without a pillow, push your head back against the bed, and lift your shoulders.

2. If you have dull pain in the left side of your waist and sit for a long time, you need to first consider lumbar muscle strain, and then consider whether you have urinary system stones. If it is kidney deficiency, you need to be diagnosed by a Chinese medicine doctor. It is also mainly caused by soreness and pain, and you also need to consider the comprehensive tongue and pulse conditions and other symptoms. In the situation you described, if you are considering lumbar muscle strain first, you can avoid standing, walking, and sitting for long periods of time, massage yourself more often, and apply hot compresses to see if there is any improvement. If necessary, see a doctor to determine the specific situation and then take appropriate measures.

3. Waist pain is generally caused by long-term desk work, which causes the waist muscles to be in a tense state. Once the waist is unevenly stressed, it will cause waist muscle strain and pain, and inability to exert force. Treatment generally involves reducing long periods of sitting, doing moderate waist muscle stretching exercises, and taking oral nonsteroidal analgesics (following the instructions). Hot compress, massage, and physical therapy. If you have long-term pain, it is recommended that you go to the hospital's spine surgery department to take a lumbar spine X-ray.