What are the self-treatment methods for thoracic spondylosis

For patients with thoracic spondylosis, you may wish to learn about the self-treatment methods of thoracic spondylosis! In this way, you can assist in treating thoracic spondylosis. So what are the self-treatment methods for thoracic spondylosis? Next, this article will introduce you to the self-treatment methods of thoracic spondylosis for your reference only. Friends who want to know about the self-treatment methods of thoracic spondylosis can take a look!

Thoracic spondylosis is one of the common spinal diseases, which is mainly caused by degenerative hyperplasia of the thoracic vertebrae, and is more common in the lower thoracic vertebrae. It is a series of diseases, including thoracic spinal stenosis, thoracic disc herniation, thoracic compression fracture, thoracic joint disorder, thoracic muscle strain, thoracic bone hyperplasia, ossification of the posterior longitudinal ligament of the thoracic spine, thoracic dislocation, scoliosis, fascia incarceration, etc.

The causes of thoracic spondylosis are as follows:

1. The main pathological changes include thoracic disc herniation, disc micro-depression causing stenosis of the intervertebral space and intervertebral foramen, pseudovertebral slippage, bone hyperplasia at the vertebral margin and joints, and hypertrophy of the yellow ligament. The most common of these are intervertebral disc and intervertebral foraminal stenosis.

2. Aging and metabolic dysfunction and decline are the basic factors for the onset of the disease. The vast majority of them have a history of strain or cold, a history of trauma, postoperative recurrence or postoperative sequelae, and some patients also suffer from cervical, thoracic, and lumbar diseases.

There are many clinical manifestations and symptoms of thoracic spondylosis. First of all, the most obvious symptoms of thoracic spondylosis are chest and back pain and intercostal neuralgia. Under the influence of long-term pain, hunchback, indigestion, difficulty breathing, etc. may also occur, and for men, it will also affect sexual function.

What are the self-treatment methods for thoracic spondylosis?

1. Adjust your daily life and workload, engage in regular activities and exercise, and avoid fatigue.

2. Keep your emotions stable and avoid getting excited and nervous.

3. Keep bowel movements smooth, avoid straining during bowel movements, and eat more fruits and high-fiber foods.

4. Avoid cold stimulation and keep warm.

5. In general, you can use chiropractic therapy, massage, physical therapy, plaster, acupuncture, acupuncture, etc. for treatment, and change posture frequently to relieve back muscle spasms. Do some light exercise appropriately. Avoid high-intensity exercise and heavy lifting.

The above is an introduction to the self-treatment methods for thoracic spondylosis. I believe that after reading the above introduction, everyone will have some understanding of the self-treatment methods of thoracic spondylosis. From the above introduction, we can see that the self-treatment methods of thoracic spondylosis are quite simple. Friends in need may wish to try these methods!