Couples can live longer if they do it six minutes before going to bed

Many people regard sleeping as a task and go to bed when it is time to sleep. In fact, there are many things we can do before going to bed. Doing the right thing at the right time has many benefits for health. So what are some things to do before going to bed that are good for longevity?

1 Put your hands on your hips and kick your calves forward.

Details: Straighten your legs and tighten your feet.

2 Bend your right leg, hold your right knee with both hands, straighten your left leg and hook your toes.

Details: Hook the feet as much as possible.

3 Step forward, hold your thigh steady with both hands, and press down on your back leg.

Details: The hind legs are stretched as far as possible.

4 Place your hands on the ground, head down, and stretch your legs upward .

Details: Point your toes toward the sky as far as possible.

5. Put your hands on your hips and walk on your heels.

Details: Tighten your hips and work your way up your legs.

6 Hold the weight on one leg, straighten the other leg and touch the ground with toes, while opening both arms in the direction of the toes.

Details: Keep your waist straight and pressed down.