The reason why acne occurs after drinking milk

With the continuous improvement of living conditions, many families can now drink milk, so more and more people are drinking milk. However, some people get acne after drinking milk, which makes them particularly troubled. Therefore, if you want to fully understand the reasons why acne occurs after drinking milk, the following content will introduce it in detail so that you can have a comprehensive understanding.

Milk is a common breakfast for many people, and humans have been drinking milk for more than 7,000 years. However, this seemingly harmless food has once again been pushed to the forefront of public opinion in recent days. Especially for all you beautiful girls, you should list milk as the number one beauty killer.

Specifically, milk contains insulin-like growth factor (IGF-1). It is an inflammatory factor that promotes the differentiation of keratinocytes and accelerates the keratinization of hair follicles and sebaceous ducts. Excessive keratin mixes with sebum to form keratin plugs, which become the best nutrients for bacteria, fungi and mites.

Some fitness enthusiasts develop acne after supplementing with whey protein, because whey protein is the protein that is most likely to produce IGF-1. Therefore, while gaining muscle, users have to accept the side effect of oily skin and even acne.

People with acne are advised to use yogurt instead of pure milk, because it is very likely that lactic acid bacteria will utilize IGF-1 during fermentation, so the IGF-1 content in yogurt is significantly lower than other dairy products.

So, beautiful girls with acne, it's time to consider your diet.

I believe that you have a better understanding of the reasons why drinking milk causes acne. Since milk becomes the nourishment of bacteria and mites, many boys and girls in adolescence will often aggravate the severity of their facial acne by drinking milk. Therefore, it is best for boys and girls in adolescence not to drink milk to avoid aggravating their facial acne.