What are some ways to relieve cervical pain?

Nowadays, people are under great pressure in life and work. Many people always have to maintain a posture for a long time because of work, especially some white-collar workers. Working at a desk for a long time will cause pain in their cervical spine. This problem bothers many people, and they all hope to find a good way to relieve it. Let us learn together what are the ways to relieve cervical pain?

1. Relax your neck

Stand with your feet shoulder-width apart, put one hand on your waist, tilt your head slightly back to relax your neck muscles, and place four fingers of your other hand on your neck, massaging the muscles from bottom to top and then from top to bottom. Alternate hands and repeat 10 times.

Step 2: Breathing

Stand with your feet shoulder-width apart, hands on hips, eyes looking straight ahead, relax the muscles in your neck and shoulders, breathe naturally, gradually becoming deeper and longer, and hold for 2-3 minutes.

Step 3: Bend forward and lean back

Same posture as above. First, when you exhale, slowly lower your head and try to touch your lower jaw to your chest; then when you inhale, slowly raise your head; then when you exhale, slowly tilt your head back and look upward and backward; finally, when you inhale, return your head to normal position and look straight ahead. Repeat 5-10 times.

Step 4: Move left and right

Same posture as before. First, while exhaling, slowly turn your head to the left and look behind you to the left; then while inhaling, return your head to its normal position; then while exhaling, slowly turn your head to the right and look behind you to the right; finally, while inhaling, return your head to its normal position. Repeat 5-10 times. 5. Lateral bend

Same posture as before. First, while exhaling, bend your head slowly to the left, with your left ear touching your left shoulder. Then, while inhaling, return your head to normal position. Then, while exhaling, bend your head slowly to the right, with your right ear touching your right shoulder. Finally, while inhaling, return your head to normal position. Repeat 5-10 times.

What are some ways to relieve cervical pain? I believe everyone has understood the above explanation. You may as well try the above method in your life. After working for a period of time, get up and move around. For the sake of your health, do not maintain a posture for a long time. You can take a break every 40 minutes to relax your body.