What are the advantages and disadvantages of fasting water

Fasting actually means that the body does not take in other foods and only drinks water for a certain period of time. During this period, the body will also adjust and clean up some wastes to the maximum extent. Because the body only takes in an appropriate amount of drinking water, it will not produce too much other wastes. At this time, the garbage and toxins in the body can be cleaned well.

What is muscle fasting

"Skin fasting" is a term invented by a Japanese skin care expert and is currently a popular skin care method in the Japanese beauty industry. The general meaning is that when your skin is in poor condition, blindly applying too many skin care products will not only be futile, but may also cause a burden. "Starve" your skin during special periods to give it proper rest, and then restart it after returning to zero. This will allow skin care products to be absorbed more smoothly, improve the efficiency of skin care, and allow skin care products to play a greater role. Not only will the effect be more obvious, but it will also save skin care expenses.

Why do you need to fast?

Make the skin independent and develop self-healing ability: The skin has the ability to repair itself. If you rely on too many exquisite skin care products for a long time, the skin's adaptive ability will become worse. Once it encounters changes in internal and external factors such as the body, environment, and temperature, it is very easy to have problems. Reducing the amount of skin care products at the right time can actually stimulate the skin's functioning and make it more stable.

Let you understand your true skin type: Many people are not clear about their skin type, and don’t know whether to moisturize or control oil. This is largely because the skin care products they use "mess with it", and the moisturizing and regulating effects conceal the true condition of the skin itself. "Fasting" your skin is equivalent to reducing external interference, allowing the skin to return to its original state, making it easier to observe the skin's true needs!

Make skin care products absorb better: Too many skin care ingredients are like too exquisite food, which will spoil your appetite and weaken absorption over time. If you always feel that your skin care products have little effect, it may not be because you apply too little, but most likely you apply too much. Helping the skin to "clear its intestines" in time will help it absorb skin care products better afterwards, thereby improving the efficiency of skin care and allowing skin care products to play a greater role. Not only will the effect be more obvious, but it will also save skin care expenses.

Give your skin a rest: The environment we live in is not as good as before, and pollution is getting worse day by day. The pores of the skin are easily invaded by pollutants, so it is better to clean the skin well every once in a while and let it rest for a while than to overload it with skin care products for a long time. This is like a person who has been working in a stressful environment for a long time. If he travels at the right time to adjust his mood, his work efficiency will become higher after he comes back.

The best lazy skin care method: "Skin fasting" is a very good lazy skin care method, which is in line with the living habits of most urban people today. Think about it carefully! After returning home from work every day, you are already exhausted, but in order to maintain a good image, you have to spend time on maintaining face projects. The emergence of "skin fasting" just satisfies everyone's lazy psychology, allowing yourself and your skin to get proper rest.

What conditions prove that you need muscle fasting?

1. The skin suddenly becomes inflamed and allergic;

2. After changing seasons or traveling, the skin will have difficulty adapting and often become sensitive;

3. After exfoliation, the skin's ability to absorb the product does not change;

4. Apply too much nutritious skin care products every day;

5. No matter how much moisturizing you do, the water and oil are still seriously unbalanced;

6. Use one maintenance mode for a long time.

Please match the above situations with your current skin condition. The more situations that match your skin, the more it proves that it is time for your skin to "lose weight" and it is urgent to perform "skin fasting".