Do these six actions and you will sleep better

Section 1

Neck exercise: Tilt your head forward until you feel a slight tightening in your muscles; hold for 10 seconds. Do it once each time, front, back, left and right.

Section 2

Stimulate and activate shoulder muscles: slowly raise your shoulders, then suddenly relax and return to the original position, and repeat this 10 times.

Section 3

Chest stretch: Clasp your hands behind your back and stretch your chest backwards for 10 seconds.

Section 4

Press the palms: Hold both hands flat in front of the chest, apply force towards the middle when inhaling and exhaling, and repeat 10 times.

Section 5

Stretch your back: Grab the same side of the chair with both hands and slowly twist your upper body. Hold for 10 seconds, then do it again in the opposite direction.

Section 6

Bend your toes and stimulate the brain: Stretch your feet forward, lift them up, bend your toes toward the soles of your feet, then suddenly relax. Repeat 10 times.