What causes pain in the lower left abdomen due to constipation?

In the lower left abdomen is the sigmoid colon, which is connected to the rectum. In cases of constipation, dry and hard stool often accumulates in the sigmoid colon, making it difficult to expel. The smooth muscles of the sigmoid colon will reflexively contract and strengthen, causing spasms, which can lead to pain in the lower left abdomen. It is recommended to use diet therapy. You can use prebiotic dietary fiber - golden bifidobacterium factor to improve the intestinal environment to cure the problem fundamentally, to increase the number of intestinal bifidobacteria, to regulate the stomach and intestines, to improve bowel symptoms, and the effect is very good. Because it is a relatively long process to restore intestinal function, this method can take at least one or two months, and at most a year and a half.

Bifidobacteria live mainly in the end of the small intestine, cecum, and colon. As a bifidobacterial growth factor, it must pass through the front part of the small intestine without being destroyed and digested by gastric acid. For example, although glucose can proliferate bifidobacteria in vitro, it has been absorbed in the front part of the small intestine and cannot reach the colon at all, so it is not suitable for making bifidobacterial growth preparations. In this way, some golden bifidobacterial factors that are not digested and absorbed by the human body are selected and reach the colon in their original form and are used by intestinal bacteria, also known as "colon food".

Severe constipation can lead to adverse consequences such as abdominal pain and bloating, so it is recommended that you pay more attention to the adjustment and improvement of your usual diet and lifestyle habits:

1. Drink a glass of boiled water in the morning, or add a little salt; eat more foods containing fiber to stimulate the peristalsis of the large intestine.

2. Exercise is very important for bowel movements. Keep exercising to the best of your ability and increase your water intake.

3. Develop the habit of going to the toilet regularly every day. Because large intestine group movement often occurs after meals, you should go to the toilet soon after meals or as soon as you feel the urge to defecate, forming a reflex. You don't need to mind the occasional delay in defecation.

4. Abdominal massage. Massage in a clockwise direction from the right lower abdomen to the left lower abdomen, 50 times a day.

If you have pain in the lower left abdomen due to constipation, you should pay attention to improving the constipation condition, eat more laxative foods, develop good bowel habits, and do not take half an hour or even an hour to defecate every time. This is a wrong bowel movement method that will easily lead to constipation. You can eat more fruits such as bananas and apples, and eat more fresh vegetables. Over time, the symptoms of constipation will be relieved.