How to effectively remove acne on the back?

I believe that everyone has found acne on their backs at some time. Some of them will disappear on their own after a few days, while others will be very serious and may become red, swollen and infected, and leave some acne marks and scars. Today, the editor is mainly here to help you solve this skin problem. If you often have such acne, please read the following article and learn with the editor.

1. Pay attention to your diet. First of all, acne patients should pay attention to their daily diet after acne appears on the back. The diet should be mainly light food. It is not advisable to eat spicy, irritating and cold foods, because these foods will irritate the patient's skin and aggravate the condition.

2. Drink plenty of water and ensure good sleep. Drinking more water will speed up the metabolism of the body and make it easier to excrete toxins, which will reduce the risk of acne. Poor sleep can lead to excessive sebum secretion. People who stay up late have all experienced this. If you don’t sleep for a night, the oil on your face is enough to cook. To ensure sleep, not only should you get enough sleep, but you should also go to bed and wake up on time, and it is best to go to bed early and get up early.

3. Change and wash your pajamas frequently. Many people think that pajamas are only worn at home and will not cause sweating or get dirty, so they can be worn for a few days and washed. However, the back is the part of our body where sebaceous glands secrete most actively except for the face. The secreted oil and shed skin debris remain on clothes, which will breed mites and cause acne. Therefore, pajamas must be changed and washed frequently. It is recommended that clothes be dried in the sun for better sterilization effect. Moreover, bed sheets and quilt covers are the most likely to breed mites, so when the weather is fine, wash them and take out the quilt and pillow cores to dry in the sun.

Based on the numerous information collected, the editor has summarized the above effective methods. He believes that as long as you follow these methods on a regular basis, the acne on the back will naturally subside and will not grow again. It is also recommended that patients with more serious conditions see a doctor promptly, focus on cleaning the back when bathing, and use sulfur soap to help clean.