What should I do if I have bad breath due to wisdom teeth?

Bad breath is not only a disease, but also a very embarrassing thing. There are many reasons for bad breath. In many cases, it is caused by not paying attention to oral hygiene. Another reason is problems with the digestive system and indigestion. It is necessary to actively find out the cause and then treat it. So, what should you do if your bad breath is caused by the growth of wisdom teeth? Now let me tell you about it.

1. Sleeping time should not be too long, as too much sleep can easily lead to bad breath. 2. The fasting time should not be too long, as it can easily lead to bad breath. Bad breath caused by eating irritating foods (such as garlic) can be eliminated by chewing tea leaves, chewing gum or eating a few dates. 3. Actively treat diseases that cause bad breath, such as periodontitis, hepatitis, stomach disease, etc. 4. Take more than ten deep breaths before each meal to help avoid bad breath. Eating some fruit before meals can help avoid or reduce bad breath. If you don’t have time to brush your teeth after a meal, you can use mouthwash or oral freshener spray.

5. Always keep your mouth moist and drink water frequently. Don't eat too much when eating, as it can cause bad breath. 6. Develop the habit of rinsing your mouth after meals, especially paying attention to removing meat scraps remaining in the gaps between teeth. This type of food with high protein content is most likely to cause bad breath. 7. People with stubborn bad breath should brush their teeth after every meal. 8. Vegetable therapy. Experts say that high-fiber vegetables such as celery, cucumber and parsley can promote saliva secretion, which is helpful in flushing out the bacteria that cause bad breath. People with bad breath can hold a piece of cucumber in their mouth for 90 seconds to help relieve bad breath and also help remove dental plaque.

If you have bad breath, you should brush your teeth after every meal and eat some fruit between meals to alleviate the symptoms. If you want a quick and temporary solution, you can drink milk and chew peanuts to quickly remove the odor. Be sure to drink plenty of water, take good care of your stomach, and develop a good habit of daily bowel movements. Generally speaking, the odor will disappear soon.